Citrus-Marinated Mushrooms+

Fresh citrus and sweet, sour, and spicy Asian flavors put a new twist on mushroom salad. If mushrooms are very large, quarter them. Marinating overnight intensifies the taste.

1/4  cup rice vinegar
2  tablespoons sugar
2  tablespoons fresh lime juice
1  tablespoon low-sodium soy sauce
3/4  teaspoon crushed red pepper
1/4  teaspoon salt
4  garlic cloves, thinly sliced
1  teaspoon grated orange rind
2  teaspoons extravirgin olive oil
1  teaspoon dark sesame oil
1/2  teaspoon grated lime rind
1  pound mushrooms, halved
2  tablespoons chopped fresh parsley

Combine first 7 ingredients in a small saucepan. Bring to a boil; cook 1 minute or until sugar dissolves. Remove from heat; stir in orange rind, oils, and lime rind. Combine vinegar mixture and mushrooms in a large bowl; toss well to combine. Cover; refrigerate overnight. Add parsley; toss to combine.

Yield: 6 servings (serving size: about 2/3 cup)

Colorful Kale with Peppers+

  • 1 bunch of kale
  • a handful of small red and yellow sweet peppers, sliced
  • 5-6 baby bella mushrooms, sliced
  • 1-2 shallots, thinly sliced
  • 1 clove garlic, minced
  • 1 Tbsp olive oil
  • salt and freshly ground pepper to taste

Set a large pot of water to boil.  In a large skillet, saute the shallots and garlic over medium heat for a few minutes in oil.  Add in the peppers and eventually the mushrooms – don’t overcook since you’ll add the kale in for a final few minutes.

Submerge the kale leaves in the boiling water and let cook for 2-3 minutes.  They turn a lovely bright shade of green.  Remove from water and cut into bite-sized pieces.  Add to shallot mix and saute for a few minutes.  Season with salt and pepper and serve.

Trail Head/Ski Resort: Chamonix

We arrived in Chamonix in the morning – so had to wait to get into our hotel room.  Not a big deal – our hotel graciously stored our bags while we wandered the town and had lunch.  We stayed at Hotel les Aiglons Resort and Spa – situated near the entrance to the village.  We booked our room through Expedia, though it looks like you can book directly from their own website now.  It was a great place – modernized and energy-smart (hall lights turned on as you entered and turned off when no one was there).  We felt pampered and catered-to during our two night stay.  They had a great pool/spa/sauna area that was clean and pleasant after walking the streets all day.  They also had an amazing breakfast buffet – try not to stuff your pockets with the plentiful food!  And any extra request was responded to like we were at a big city 5-star hotel.  We saw other groups taking advantage of pack lunches to take with you for the day, though we opted to buy bread and cheese from one of the many small grocery stores in town.

We followed the advice of a seasoned traveler from the flight over who recommended just staying up – not trying to nap at all that first day – in order to overcome potential jet lag.  It definitely worked like a charm.  We had slept some on the flight, obviously, but not a normal, restful 8 hours.  We went to bed that night and woke the next morning completely converted to European time.  We did the same thing going home, and neither of us had any trouble.

We have no idea what Chamonix is like when it isn’t crowded with runners and their entourage.  It is obviously a ski resort town, with tons of restaurants of all varieties and expensive clothing and gear stores.  The post office is in the middle of town, though I was able to buy stamps at any shop that sold postcards.  We walked around a lot at first, but then realized that there was a free bus that ran a route around town, with numerous marked stops.

Here is the journal entry from August 28:

We are WELL rested at last.  We wandered around town even more yesterday, checking out shops, scoping out where to get food and water, deciding where to eat dinner and what we might want to do the next day (today).  We had a yummy “local” meal last night.  Barry wanted to find a place with a “menu complete” – 3 courses of real French cuisine.  But who knows what’s real cuisine when you come to such an area?  My meal was thinly sliced potatoes, sausage, bacon chunks, tomato and boiled egg on top of salad greens with a side dish like scalloped potatoes.  Barry had the same side dish, but on salad greens he had little bruschetta-like slices of French bread with ham and cheese.  The dessert course was soft cheese and raspberry sauce for him and yummy “profiteroles” – like mini eclairs with custard inside and chocolate sauce.  So far, it does seem to be all about the food, doesn’t it?

Today we took trams up to L’Aiguille du Midi to view Mont Blanc up close.  It was amazing and beautiful.  We saw all sorts of people making their way up to the summit.  We hiked over to Lac Bleu – all in all spending 2-3 hours on the south side of the valley, then came back to the hotel, dumped our warm gear (needed for a morning trip, but not in the afternoon), and then headed over to take a lift and tram up to Le Brevent, basically the top of the black diamond slopes on the north side of the Chamonix valley.  Now it is 5:00 pm and the racers and supporters are gathering in town for the start of the Ultra Trail du Mont Blanc.  CRAZY people!  I think we’ll go watch them head out and then grab supper somewhere. Tomorrow we take the train to Argentiere and begin the Haute Route in earnest.

Photos from Chamonix:

Beautiful building

Mont Blanc

Hikers on their way down.

The morning started out cloudy – we couldn’t see down into the valley below.  And it was chilly up there!

Here is one of the trams.  You take one to a midpoint, and then hop on another to the top.  At the top there is also an option for taking a cable car into Italy!

The clouds finally burned off and you could see the valley far below.

We hiked to Lac Bleu, where we saw the first of many cairns.

This is a view of the lift up to Le Brevent – you can barely see the tram wire running across to the highest point (on the left).

The start of the race was wild.

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Mont Blanc sunset taken from Chamonix

Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes*

Photo by: Randy Mayor

  • Yield: 4 servings (serving size: 2 cutlets, 1/4 cup onion marmalade, and 3/4 cup sweet potatoes)

Ingredients

  • 2 pounds peeled sweet potatoes, cut into 1/2-inch-thick slices
  • Cooking spray
  • 1/4 cup packed brown sugar, divided
  • 1 bacon slice, cut into 1-inch pieces
  • 1 teaspoon vegetable oil
  • 1 medium red onion, sliced and separated into rings (about 1 1/2 cups)
  • 1/4 cup water
  • 1/4 cup balsamic vinegar
  • 1 tablespoon grated peeled fresh ginger
  • 1 pound pork tenderloin
  • 1/2 cup all-purpose flour, divided
  • 1/3 cup ground pecans
  • 1/2 teaspoon cracked black pepper
  • 2 large egg whites, lightly beaten
  • 1 tablespoon butter or stick margarine
  • 4 teaspoons finely chopped pecans, toasted

Preparation

Preheat oven to 400°.

Arrange potato slices in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with 2 tablespoons sugar; arrange bacon on top. Bake at 400° for 30 minutes. Turn potatoes over; bake an additional 30 minutes or until tender. Keep warm.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and 2 tablespoons sugar; cook 6 minutes or until onion is tender and lightly browned, stirring frequently. Stir in water, vinegar, and ginger; bring to a boil. Cook 3 minutes, and remove from heat.

Trim fat from pork, and cut crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness using a meat mallet or rolling pin.

Lightly spoon flour into a dry measuring cup. Place 1/4 cup flour in a shallow dish. Combine 1/4 cup flour, ground pecans, and pepper in a separate shallow dish. Dredge pork in flour, shaking off excess. Dip pork in egg whites; dredge in pecan mixture, coating both sides.

Melt butter in pan coated with cooking spray over medium-high heat. Arrange pork in pan in a single layer. Cook 3 minutes on each side or until browned. Top pork with onion mixture; sprinkle with chopped pecans. Serve with sweet potatoes.

 

  • Calories: 685
  • Calories from fat: 30%
  • Fat: 23.2g
  • Saturated fat: 5.4g
  • Monounsaturated fat: 11.4g
  • Polyunsaturated fat: 4.9g
  • Protein: 33.2g
  • Carbohydrate: 87.3g
  • Fiber: 9.1g
  • Cholesterol: 86mg
  • Iron: 4.5mg
  • Sodium: 190mg
  • Calcium: 89mg

No Bake Cookies+

Ingredients

2 cups sugar
4 tablespoons cocoa
1 stick butter
1/2 cup milk
1 cup peanut butter
1 tablespoon vanilla
3 cups oatmeal
Waxed paper

Directions

In a heavy saucepan bring to a boil, the sugar, cocoa, butter and milk. Let boil for 1 minute then add peanut butter, vanilla and oatmeal. On a sheet of waxed paper, drop mixture by the teaspoonfuls, until cooled and hardened.

My original recipe calls for 3 Tbsp cocoa, 1/2 c peanut butter and 1/2 tsp salt and 1 tsp vanilla.  Not much different.

Jerk-Rubbed Catfish with Spicy Cilantro Slaw+

Ingredients

  • 3 cups cabbage-and-carrot coleslaw mix
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons canola mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons sugar
  • 1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
  • Cooking spray
  • 4 (6-ounce) catfish fillets
  • 4 teaspoons Jamaican jerk seasoning*

Preparation

1. Combine first 6 ingredients in a medium bowl; toss well to coat.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.

*I made up my own jerk mix based on allspice and spicy red pepper – then you can include cloves, cinnamon, scallions, nutmeg, thyme, garlic, salt & pepper

Nutritional Information

  • Amount per serving
  • Calories: 256
  • Fat: 12.6g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 6.5g
  • Polyunsaturated fat: 2.8g
  • Protein: 26.6g
  • Carbohydrate: 6.2g
  • Fiber: 1.5g
  • Cholesterol: 76mg
  • Iron: 0.3mg
  • Sodium: 426mg
  • Calcium: 24mg