Pan-Seared Cod with Basil Sauce+

1/4 cup fresh basil, minced
1/4 cup fat-free, less-sodium chicken
2 tablespoons grated fresh Parmesan
4 teaspoons extravirgin olive oil
1 teaspoon salt, divided
2 garlic cloves, minced
4 (6-ounce) cod fillets
1/4 teaspoon freshly ground black
Cooking spray
How to Make It
Step 1
Combine basil, broth, cheese, oil, 1/2 teaspoon salt, and
garlic in a small bowl.
Step 2
Sprinkle fish with remaining 1/2 teaspoon salt and
pepper. Heat a large nonstick skillet coated with cooking
spray over medium-high heat. Add fish; sauté 5 minutes
on each side or until fish flakes easily when tested with a
fork. Serve fish with the basil mixture.

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