Turkey Soup Provençal+

5 points

Yield:  4 servings (serving size: 1 1/4cups)

1 pound left over turkey
1/2 teaspoon dried herbes de Provence, crushed
1 (15-ounce) can cannellini beans or other white beans, drained
1 (14.5-ounce) can fat-free, less-sodium chicken broth
1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained
4 cups chopped fresh spinach

Cut turkey into bite-size pieces.

Add turkey, herbes de Provence, beans, broth, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in spinach; simmer 5 minutes.

CALORIES 294 (12% from fat); FAT 3.8g (sat 1.5g,mono 0.8g,poly 0.4g); IRON 6.1mg; CHOLESTEROL 75mg; CALCIUM 206mg; CARBOHYDRATE 25.4g; SODIUM 890mg; PROTEIN 40g; FIBER 5.4g

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