Korean Beef Barbecue

5 points

Yield:  4 servings (serving size: 3 ounces)

1 pound top sirloin steak, trimmed
1 tablespoon brown sugar
3 tablespoons low-sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon minced peeled fresh ginger
1 teaspoon dark sesame oil
3 garlic cloves, minced
Cooking spray

Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.

Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill.

Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.

CALORIES 208 (33% from fat); FAT 7.6g (sat 2.7g,mono 3.2g,poly 0.7g); IRON 3.1mg; CHOLESTEROL 76mg; CALCIUM 19mg; CARBOHYDRATE 6.4g; SODIUM 457mg; PROTEIN 26.1g; FIBER 0.2g

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