Grilled Herbed Pork Tenderloin+

5 points

Yield:  8 servings (serving size: 3 ounces pork)

1/4 cup fresh oregano leaves
1/4 cup fresh sage leaves
1/4 cup fresh orange juice
1/4 cup honey
1 tablespoon coarsely ground black pepper
2 tablespoons grated lemon rind
2 tablespoons grapeseed oil
1/4 teaspoon salt
6 garlic cloves, peeled
2 (1-pound) pork tenderloins, trimmed
1/4 teaspoon salt
Cooking spray

Combine first 9 ingredients in a blender or food processor; process until almost smooth. Pour mixture into a large heavy-duty zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

Prepare grill.

Remove pork from marinade. Discard marinade. Sprinkle pork with 1/4 teaspoon salt. Place pork on grill rack coated with cooking spray; cover and grill 25 minutes or until a thermometer registers 160° (slightly pink), turning pork after 15 minutes. Let stand for 10 minutes before slicing.

CALORIES 214 (24% from fat); FAT 5.8g (sat 1.5g,mono 2g,poly 1.6g); IRON 1.6mg; CHOLESTEROL 74mg; CALCIUM 29mg; CARBOHYDRATE 15.7g; SODIUM 168mg; PROTEIN 24.4g; FIBER 0.3g

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