5 points/serving
Yield: 4 servings (serving size: 1 chicken breast half, 1/2 cup vegetables, and 1 tablespoon cheese)
· 1 teaspoon garlic powder
· 1/2 teaspoon salt, divided
· 1/4 teaspoon black pepper, divided
· 4 (4-ounce) skinned, boned chicken breast halves
· Cooking spray
· 1 tablespoon olive oil
· 1 (8-ounce) package presliced mushrooms
· 1 small zucchini, quartered lengthwise and sliced (about 5 ounces)
· 4 garlic cloves, minced
· 1 cup chopped plum tomato
· 1/2 cup chopped red onion
· 1/2 cup chopped fresh basil
· 4 teaspoons balsamic vinegar
· 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preheat broiler.
Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.
Heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; sauté 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; sauté 3 minutes.
Serve the vegetable mixture over chicken; sprinkle with cheese.
- Calories: 229
- Fat:7.3g
- Fiber:2.1g