Chicken Bruschetta+

5 points/serving

Yield: 4 servings (serving size: 1 chicken breast half, 1/2 cup vegetables, and 1 tablespoon cheese)

·    1  teaspoon  garlic powder
·    1/2  teaspoon  salt, divided
·    1/4  teaspoon  black pepper, divided
·    4  (4-ounce) skinned, boned chicken breast halves
·    Cooking spray
·    1  tablespoon  olive oil
·    1  (8-ounce) package presliced mushrooms
·    1  small zucchini, quartered lengthwise and sliced (about 5 ounces)
·    4  garlic cloves, minced
·    1  cup  chopped plum tomato
·    1/2  cup  chopped red onion
·    1/2  cup  chopped fresh basil
·    4  teaspoons  balsamic vinegar
·    1/4  cup  (1 ounce) grated fresh Parmesan cheese

Preheat broiler.

Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture. Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done. Remove the chicken from pan, and keep warm.

Heat olive oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; sauté 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; sauté 3 minutes.

Serve the vegetable mixture over chicken; sprinkle with cheese.

  • Calories: 229
  • Fat:7.3g
  • Fiber:2.1g

Leave a Reply

Your email address will not be published.