Pumpkin Dip

2 points

3/4 cup (6 ounces) 1/3-less-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
24 apple slices

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

  • Calories: 107
  • Fat: 3.2
  • Fiber: 1.4

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