less than 1 point
Serve with crudités, pita, or crispy flatbread.
2 quarts water
1 pkg frozen spinach thawed
2 teaspoons butter
1/3 cup finely chopped sweet onion
1 garlic clove, minced
1/2 teaspoon salt
1 cup plain fat-free organic yogurt (such as Stonyfield Farm)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
Squeeze spinach to remove water.
Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature.
Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl. Let stand for 30 minutes. Refrigerate until chilled.
Yield: 13 servings (serving size: about 2 tablespoons)
- Calories: 20
- Fat: 0.7 g
- Fiber: 0.3 g