4 points
Note: I just made this without the crabmeat and without the ricotta, and it was still terrific and was probably worth fewer points (for those who care)
1 can crabmeat
1 c chopped spinach
¼ c finely chopped mushrooms
¼ c chopped green onions
¼ c part-skim ricotta cheese
2 Tbs grated fresh Parmesan cheese
1 ½ tsp chopped fresh oregano
½ tsp salt
½ tsp black pepper
2 garlic cloves, minced
6 (4 oz) skinless, boneless chicken breast halves
1 Tbs butter
Preheat oven to 350.
Combine first 10 ingredients in a medium bowl. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1/3 c crab mixture into each pocket.
Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Carefully transfer chicken to baking dish and bake at 350 for 15-20 minutes or until chicken is done.
Yield 6+ servings.
- Calories: 206
- Fat: 6.7 g
- Fiber: 0.4 g