Fleur-de-Lis Chicken+

4 points

Note: I just made this without the crabmeat and without the ricotta, and it was still terrific and was probably worth fewer points (for those who care)

1 can crabmeat
1 c chopped spinach
¼ c finely chopped mushrooms
¼ c chopped green onions
¼ c part-skim ricotta cheese
2 Tbs grated fresh Parmesan cheese
1 ½ tsp chopped fresh oregano
½ tsp salt
½ tsp black pepper
2 garlic cloves, minced
6 (4 oz) skinless, boneless chicken breast halves
1 Tbs butter

Preheat oven to 350.
Combine first 10 ingredients in a medium bowl.  Cut a horizontal slit through thickest portion of each breast half to form a pocket.  Stuff 1/3 c crab mixture into each pocket.
Melt butter in a large nonstick skillet over medium-high heat.  Add chicken; cook 4 minutes on each side or until browned.  Carefully transfer chicken to baking dish and bake at 350 for 15-20 minutes or until chicken is done.

Yield 6+ servings.

  • Calories: 206
  • Fat: 6.7 g
  • Fiber: 0.4 g

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