3 points
Serve as part of a cheese plate with sharp cheddar and sliced apples.
1 tablespoon sugar
1 tablespoon Worcestershire sauce
1 teaspoon kosher salt
1 teaspoon butter, melted
1/4 teaspoon ground red pepper
1/4 teaspoon ground cinnamon
1 pound pecan halves
Cooking spray
Preparation
Preheat oven to 325°.
Combine all ingredients except cooking spray in a large bowl, tossing well to coat. Spread mixture evenly on a jelly-roll pan coated with cooking spray. Coat nuts with cooking spray. Bake at 325° for 15 minutes, stirring every 5 minutes. Remove from oven; cool completely. Store in an airtight container.
Yield: 3 1/2 cups (serving size: about 2 tablespoons)
- Calories: 99
- Fat: 10.3g
- Fiber: 1.4g