Cool and Crunchy Crab Dip

2 points

¾ c fat-free sour cream
4 oz block-style, 1/3 less fat cream cheese, softened
1 c finely chopped celery
¼ c minced fresh chives
¼ c fat-free Thousand Island dressing
¾ tsp salt
1 (8 oz) container lump crabmeat, drained and shell pieces removed
chopped chives (optional)

Combine fat-free sour cream and cream cheese in a large bowl; stir with a whisk until smooth. Stir in celery, ¼ c chives, dressing and salt. Gently fold in the crabmeat. Garnish with additional chives, if desired.

Yield: 12 servings (1/4 c)


  • Calories: 67
  • Fat: 2.8
  • Fiber: 0.4


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