{"id":98,"date":"2010-01-24T16:58:15","date_gmt":"2010-01-24T16:58:15","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/24\/colorful-kale-with-peppers\/"},"modified":"2010-01-24T16:58:15","modified_gmt":"2010-01-24T16:58:15","slug":"colorful-kale-with-peppers","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/24\/colorful-kale-with-peppers\/","title":{"rendered":"Colorful Kale with Peppers+"},"content":{"rendered":"<p><img decoding=\"async\" src=\"images\/stories\/ourpics\/kale.jpg\" border=\"0\" \/><\/p>\n<ul>\n<li>1 bunch of kale<\/li>\n<li>a handful of small red and yellow sweet peppers, sliced<\/li>\n<li>5-6 baby bella mushrooms, sliced<\/li>\n<li>1-2 shallots, thinly sliced<\/li>\n<li>1 clove garlic, minced<\/li>\n<li>1 Tbsp olive oil<\/li>\n<li>salt and freshly ground pepper to taste<\/li>\n<\/ul>\n<p>Set a large pot of water to boil.\u00a0 In a large skillet, saute the shallots and garlic over medium heat for a few minutes in oil.\u00a0 Add in the peppers and eventually the mushrooms &#8211; don&#8217;t overcook since you&#8217;ll add the kale in for a final few minutes.<\/p>\n<p>Submerge the kale leaves in the boiling water and let cook for 2-3 minutes.\u00a0 They turn a lovely bright shade of green.\u00a0 Remove from water and cut into bite-sized pieces.\u00a0 Add to shallot mix and saute for a few minutes.\u00a0 Season with salt and pepper and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 bunch of kale a handful of small red and yellow sweet peppers, sliced 5-6 baby bella mushrooms, sliced 1-2 shallots, thinly sliced 1 clove garlic, minced 1 Tbsp olive oil salt and freshly ground pepper to taste Set a large pot of water to boil.\u00a0 In a large skillet, saute the shallots and garlic &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/24\/colorful-kale-with-peppers\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Colorful Kale with Peppers+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-vegetables"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}