{"id":87,"date":"2010-01-05T23:48:36","date_gmt":"2010-01-05T23:48:36","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/kung-pao-chicken\/"},"modified":"2010-01-05T23:48:36","modified_gmt":"2010-01-05T23:48:36","slug":"kung-pao-chicken","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/kung-pao-chicken\/","title":{"rendered":"Kung Pao Chicken+"},"content":{"rendered":"<p>5 points<\/p>\n<p>Yield: 4 servings (serving size: about 1 cup chicken mixture and 1 1\/2 teaspoons peanuts)<\/p>\n<p>\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 canola oil, divided<br \/>\u00b7\u00a0\u00a0 \u00a04\u00a0 cups\u00a0 broccoli florets<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 ground fresh ginger (such as Spice World), divided<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 water<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 teaspoon\u00a0 crushed red pepper<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 pound\u00a0 skinless, boneless chicken breasts, cut into 1\/4-inch strips<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 fat-free, less-sodium chicken broth<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 hoisin sauce<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 rice wine vinegar<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 low-sodium soy sauce<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 teaspoon\u00a0 cornstarch<br \/>\u00b7\u00a0\u00a0 \u00a04\u00a0 garlic cloves, minced<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 coarsely chopped salted peanuts<\/p>\n<p>Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; saut\u00e9 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.<\/p>\n<p>Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.<\/p>\n<p>Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.<\/p>\n<ul>\n<li>Calories:239 <\/li>\n<li>Fat:7.9g <\/li>\n<li>Fiber: 3g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 points Yield: 4 servings (serving size: about 1 cup chicken mixture and 1 1\/2 teaspoons peanuts) \u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 canola oil, divided\u00b7\u00a0\u00a0 \u00a04\u00a0 cups\u00a0 broccoli florets\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 ground fresh ginger (such as Spice World), divided\u00b7\u00a0\u00a0 \u00a02\u00a0 tablespoons\u00a0 water\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 teaspoon\u00a0 crushed red pepper\u00b7\u00a0\u00a0 \u00a01\u00a0 pound\u00a0 skinless, boneless chicken breasts, cut into 1\/4-inch strips\u00b7\u00a0\u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/kung-pao-chicken\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Kung Pao Chicken+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}