{"id":80,"date":"2010-01-05T23:30:04","date_gmt":"2010-01-05T23:30:04","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/chicken-and-summer-vegetable-tostadas\/"},"modified":"2010-01-05T23:30:04","modified_gmt":"2010-01-05T23:30:04","slug":"chicken-and-summer-vegetable-tostadas","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/chicken-and-summer-vegetable-tostadas\/","title":{"rendered":"Chicken and Summer Vegetable Tostadas+"},"content":{"rendered":"<p>8 points (3=cheese, tortilla=2: you can use non-fat spicy jack cheese and low-carb ww tortilla to bring their total to 2)<\/p>\n<p>1\u00a0teaspoon\u00a0ground cumin <br \/>1\/4\u00a0teaspoon\u00a0salt <br \/>1\/4\u00a0teaspoon\u00a0black pepper <br \/>2\u00a0teaspoons\u00a0canola oil <br \/>12\u00a0ounces\u00a0chicken breast tenders <br \/>1\u00a0cup\u00a0chopped red onion (about 1) <br \/>1\u00a0cup\u00a0fresh corn kernels (about 2 ears) <br \/>1\u00a0cup\u00a0chopped zucchini (about 4 ounces) <br \/>1\/2\u00a0cup\u00a0green salsa <br \/>3\u00a0tablespoons\u00a0chopped fresh cilantro, divided <br \/>4\u00a0(8-inch) fat-free flour tortillas <br \/> Cooking spray <br \/>1\u00a0cup\u00a0(4 ounces) shredded Monterey Jack cheese <\/p>\n<p>Preheat broiler.<\/p>\n<p>Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; saut\u00e9 for 3 minutes. Add onion, corn, and zucchini to pan; saut\u00e9 for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.<\/p>\n<p>Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3\/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1\/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3\/4 teaspoon of remaining cilantro. Serve immediately. <\/p>\n<p>Yield: 4 servings<\/p>\n<p>Calories: 398<br \/>Fat: 13.1g <br \/>Fiber: 3.1g<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 points (3=cheese, tortilla=2: you can use non-fat spicy jack cheese and low-carb ww tortilla to bring their total to 2) 1\u00a0teaspoon\u00a0ground cumin 1\/4\u00a0teaspoon\u00a0salt 1\/4\u00a0teaspoon\u00a0black pepper 2\u00a0teaspoons\u00a0canola oil 12\u00a0ounces\u00a0chicken breast tenders 1\u00a0cup\u00a0chopped red onion (about 1) 1\u00a0cup\u00a0fresh corn kernels (about 2 ears) 1\u00a0cup\u00a0chopped zucchini (about 4 ounces) 1\/2\u00a0cup\u00a0green salsa 3\u00a0tablespoons\u00a0chopped fresh cilantro, divided 4\u00a0(8-inch) fat-free &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/chicken-and-summer-vegetable-tostadas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chicken and Summer Vegetable Tostadas+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}