{"id":78,"date":"2010-01-05T23:11:55","date_gmt":"2010-01-05T23:11:55","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/raspberry-balsamic-glazed-chicken\/"},"modified":"2010-01-05T23:11:55","modified_gmt":"2010-01-05T23:11:55","slug":"raspberry-balsamic-glazed-chicken","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/raspberry-balsamic-glazed-chicken\/","title":{"rendered":"Raspberry Balsamic Glazed Chicken+"},"content":{"rendered":"<p>4 points<\/p>\n<p>1\u00a0teaspoon\u00a0vegetable oil <br \/> Cooking spray <br \/>1\/2\u00a0cup\u00a0chopped red onion <br \/>1 1\/2\u00a0teaspoons\u00a0minced fresh or 1\/2 teaspoon dried thyme <br \/>1\/2\u00a0teaspoon\u00a0salt, divided <br \/>4\u00a0(4-ounce) skinned, boned chicken breast halves <br \/>1\/3\u00a0cup\u00a0seedless raspberry preserves <br \/>2\u00a0tablespoons\u00a0balsamic vinegar <br \/>1\/4\u00a0teaspoon\u00a0pepper <\/p>\n<p>Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; saut\u00e9 5 minutes. Combine thyme and 1\/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; saut\u00e9 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1\/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken. <\/p>\n<p>Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)<\/p>\n<ul>\n<li>Calories: 210 <\/li>\n<li>Fat: 2.8g <\/li>\n<li>Fiber: 0.8g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4 points 1\u00a0teaspoon\u00a0vegetable oil Cooking spray 1\/2\u00a0cup\u00a0chopped red onion 1 1\/2\u00a0teaspoons\u00a0minced fresh or 1\/2 teaspoon dried thyme 1\/2\u00a0teaspoon\u00a0salt, divided 4\u00a0(4-ounce) skinned, boned chicken breast halves 1\/3\u00a0cup\u00a0seedless raspberry preserves 2\u00a0tablespoons\u00a0balsamic vinegar 1\/4\u00a0teaspoon\u00a0pepper Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; saut\u00e9 5 minutes. Combine thyme and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/raspberry-balsamic-glazed-chicken\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Raspberry Balsamic Glazed Chicken+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}