{"id":77,"date":"2010-01-05T00:37:40","date_gmt":"2010-01-05T00:37:40","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/white-turkey-chili\/"},"modified":"2010-01-05T00:37:40","modified_gmt":"2010-01-05T00:37:40","slug":"white-turkey-chili","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/white-turkey-chili\/","title":{"rendered":"White Turkey Chili"},"content":{"rendered":"<p>4 points &#8211; 1 cup<\/p>\n<p>\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 stick margarine or butter<br \/>\u00b7\u00a0\u00a0 \u00a01 1\/2\u00a0 cups\u00a0 chopped onion<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 chopped celery<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 chopped red bell pepper<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 minced seeded jalape\u00f1o pepper<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 garlic clove, minced<br \/>\u00b7\u00a0\u00a0 \u00a03\u00a0 cups\u00a0 chopped cooked turkey (about 15 ounces)<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 (19-ounce) cans cannellini beans or other white beans, drained and divided<br \/>\u00b7\u00a0\u00a0 \u00a02\u00a0 (16-ounce) cans fat-free, less-sodium chicken broth<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 (4.5-ounce) can chopped green chiles<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 cup\u00a0 frozen whole-kernel corn<br \/>\u00b7\u00a0\u00a0 \u00a01 1\/2\u00a0 teaspoons\u00a0 ground cumin<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 teaspoon\u00a0 chili powder<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 teaspoon\u00a0 salt<br \/>\u00b7\u00a0\u00a0 \u00a01\/4\u00a0 teaspoon\u00a0 black pepper<br \/>\u00b7\u00a0\u00a0 \u00a01\u00a0 cup\u00a0 1% low-fat milk<br \/>\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 chopped fresh cilantro<\/p>\n<p>Melt the margarine in a large Dutch oven over medium-high heat. Add onion and next 4 ingredients (onion through garlic), and saut\u00e9 5 minutes. Add turkey, 1 1\/2 cups beans, broth, and next 6 ingredients (broth through black pepper), and bring to a boil. Cover, reduce heat, and simmer 15 minutes.<br \/>Mash remaining beans. Add mashed beans and milk to the turkey mixture. Simmer, uncovered, 20 minutes or until mixture is thick, stirring frequently. Stir in chopped cilantro.<\/p>\n<p>Yield: 11 cups<\/p>\n<ul>\n<li>Calories: 217<\/li>\n<li>Fat: 4.6g <\/li>\n<li>Fiber: 3.5g <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4 points &#8211; 1 cup \u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 stick margarine or butter\u00b7\u00a0\u00a0 \u00a01 1\/2\u00a0 cups\u00a0 chopped onion\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 chopped celery\u00b7\u00a0\u00a0 \u00a01\/2\u00a0 cup\u00a0 chopped red bell pepper\u00b7\u00a0\u00a0 \u00a01\u00a0 tablespoon\u00a0 minced seeded jalape\u00f1o pepper\u00b7\u00a0\u00a0 \u00a01\u00a0 garlic clove, minced\u00b7\u00a0\u00a0 \u00a03\u00a0 cups\u00a0 chopped cooked turkey (about 15 ounces)\u00b7\u00a0\u00a0 \u00a02\u00a0 (19-ounce) cans cannellini beans or other white beans, drained &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/05\/white-turkey-chili\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;White Turkey Chili&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}