Ingredients
1\/4 cup fresh basil, minced
1\/4 cup fat-free, less-sodium chicken
broth
2 tablespoons grated fresh Parmesan
cheese
4 teaspoons extravirgin olive oil
1 teaspoon salt, divided
2 garlic cloves, minced
4 (6-ounce) cod fillets
1\/4 teaspoon freshly ground black
pepper
Cooking spray
How to Make It
Step 1
Combine basil, broth, cheese, oil, 1\/2 teaspoon salt, and
garlic in a small bowl.
Step 2
Sprinkle fish with remaining 1\/2 teaspoon salt and
pepper. Heat a large nonstick skillet coated with cooking
spray over medium-high heat. Add fish; saut\u00e9 5 minutes
on each side or until fish flakes easily when tested with a
fork. Serve fish with the basil mixture.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients1\/4 cup fresh basil, minced1\/4 cup fat-free, less-sodium chickenbroth2 tablespoons grated fresh Parmesancheese4 teaspoons extravirgin olive oil1 teaspoon salt, divided2 garlic cloves, minced4 (6-ounce) cod fillets1\/4 teaspoon freshly ground blackpepperCooking sprayHow to Make ItStep 1Combine basil, broth, cheese, oil, 1\/2 teaspoon salt, andgarlic in a small bowl.Step 2Sprinkle fish with remaining 1\/2 teaspoon salt andpepper. … <\/p>\n