{"id":70,"date":"2010-01-04T23:52:53","date_gmt":"2010-01-04T23:52:53","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/slow-cooked-chile-con-carne\/"},"modified":"2010-01-04T23:52:53","modified_gmt":"2010-01-04T23:52:53","slug":"slow-cooked-chile-con-carne","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/slow-cooked-chile-con-carne\/","title":{"rendered":"Slow Cooked Chile Con Carne"},"content":{"rendered":"<p>6 points<\/p>\n<p> Cooking spray <br \/>1 1\/2\u00a0cups\u00a0chopped onion (about 1 medium) <br \/>2\u00a0garlic cloves, minced <br \/>1\u00a0pound\u00a0sirloin, cut into 1-inch cubes <br \/>2 1\/2\u00a0cups\u00a0diced plum tomato (about 6) <br \/>1\u00a0tablespoon\u00a0chili powder <br \/>2\u00a0teaspoons\u00a0ground cumin <br \/>1\u00a0teaspoon\u00a0dried oregano <br \/>1\u00a0(15-ounce) can pinto beans, rinsed and drained <br \/>1\u00a0(15-ounce) can black beans, rinsed and drained <br \/>1\u00a0(14-ounce) can fat-free, less-sodium beef broth <br \/>1\/4\u00a0teaspoon\u00a0salt <\/p>\n<p>Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef to pan; cook 5 minutes or until beef is browned, stirring occasionally. Combine beef mixture, tomato, and next 6 ingredients (through broth) in an electric slow cooker. Cover and cook on HIGH for 3 1\/2 hours or until beef is tender. Uncover; cook 30 minutes or until slightly thickened. Stir in salt.<\/p>\n<p>Yield: 4 servings (serving size: 1 1\/2 cups)<\/p>\n<ul>\n<li>Calories: 291<\/li>\n<li>Fat: 6g <\/li>\n<li>Fiber: 8.9g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>6 points Cooking spray 1 1\/2\u00a0cups\u00a0chopped onion (about 1 medium) 2\u00a0garlic cloves, minced 1\u00a0pound\u00a0sirloin, cut into 1-inch cubes 2 1\/2\u00a0cups\u00a0diced plum tomato (about 6) 1\u00a0tablespoon\u00a0chili powder 2\u00a0teaspoons\u00a0ground cumin 1\u00a0teaspoon\u00a0dried oregano 1\u00a0(15-ounce) can pinto beans, rinsed and drained 1\u00a0(15-ounce) can black beans, rinsed and drained 1\u00a0(14-ounce) can fat-free, less-sodium beef broth 1\/4\u00a0teaspoon\u00a0salt Heat a large nonstick &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/slow-cooked-chile-con-carne\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Slow Cooked Chile Con Carne&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}