{"id":68,"date":"2010-01-04T23:41:59","date_gmt":"2010-01-04T23:41:59","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/black-bean-chili\/"},"modified":"2010-01-04T23:41:59","modified_gmt":"2010-01-04T23:41:59","slug":"black-bean-chili","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/black-bean-chili\/","title":{"rendered":"Black Bean Chili+"},"content":{"rendered":"<ul>\n<li>1\u00a0\u00a0Tbsp\u00a0canola oil<\/li>\n<li>2\u00a0 cup\u00a0finely chopped onion (2 large)<\/li>\n<li>2\u00a0 garlic cloves, minced<\/li>\n<li>2\u00a0\u00a0Tbsp\u00a0chili powder<\/li>\n<li>2\u00a0 tsp\u00a0ground cumin<\/li>\n<li>1-2 tsp cayenne<\/li>\n<li>4\u00a0 15 oz. cans black beans, rinsed and drained\u00a0 &#8211;\u00a0I use flavored: cumin\/SW spice and jalapeno\/lime<\/li>\n<li>2-3\u00a0cup leftover turkey or chicken cut into 1&#8243; cubes or shredded (10 oz boneless skinless chicken breasts and 20 oz boneless skinless thighs is good mixture)<\/li>\n<li>1-2 cup corn &#8211; fresh or\u00a0frozen kernels or 2 cans shoepeg corn<\/li>\n<li>1\u00a0 cup Frontera chipotle salsa<\/li>\n<li>1\u00a0 (28-ounce) can diced tomatoes, undrained<\/li>\n<\/ul>\n<p>Heat canola oil in a small Dutch oven over medium heat. Add onion and garlic; saut\u00e9 for 6 minutes or just until the onion mixture begins to brown. Add 2 tablespoons chili powder and cumin; cook for 1 minute, stirring constantly. Add beans and the remaining ingredients, stirring to combine. Bring to a boil; reduce heat, and simmer for 30 minutes or until slightly thick, stirring occasionally.<\/p>\n<p>Alternatively, add all ingredients except canola oil\u00a0to slow cooker and cook on low for 6 hours.<\/p>\n<p>Yield:\u00a024 servings (serving size: 1 cup)<\/p>\n<p>Nutritional Information:<\/p>\n<ul>\n<li>Calories: 179<\/li>\n<li>Fat: 4.8 g<\/li>\n<li>Carbohydrate: 21 g<\/li>\n<li>Protein: 13 g<\/li>\n<li>Fat: 5.8 g\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1\u00a0\u00a0Tbsp\u00a0canola oil 2\u00a0 cup\u00a0finely chopped onion (2 large) 2\u00a0 garlic cloves, minced 2\u00a0\u00a0Tbsp\u00a0chili powder 2\u00a0 tsp\u00a0ground cumin 1-2 tsp cayenne 4\u00a0 15 oz. cans black beans, rinsed and drained\u00a0 &#8211;\u00a0I use flavored: cumin\/SW spice and jalapeno\/lime 2-3\u00a0cup leftover turkey or chicken cut into 1&#8243; cubes or shredded (10 oz boneless skinless chicken breasts and 20 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/black-bean-chili\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Black Bean Chili+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}