{"id":67,"date":"2010-01-04T04:00:10","date_gmt":"2010-01-04T04:00:10","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-with-rosemary-mushroom-sauce\/"},"modified":"2010-01-04T04:00:10","modified_gmt":"2010-01-04T04:00:10","slug":"beef-with-rosemary-mushroom-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-with-rosemary-mushroom-sauce\/","title":{"rendered":"Beef with Rosemary Mushroom Sauce+"},"content":{"rendered":"<p>5 points<\/p>\n<p>Don&#8217;t add extra salt &#8211; the process of reducing it concentrates the salt that is in the tomato sauce<\/p>\n<p>1\u00a0(8-ounce) package presliced mushrooms <br \/>1\u00a0cup\u00a0dry red wine <br \/>1\u00a0pound\u00a0boneless top sirloin steak (about 3\/4 inch thick) <br \/> Cooking spray <br \/>1\u00a0cup\u00a0chopped green onions <br \/>1\/4\u00a0cup\u00a0chopped fresh parsley, divided <br \/>1 1\/2\u00a0teaspoons\u00a0chopped fresh or 1\/2 teaspoon dried rosemary <br \/>1\u00a0teaspoon\u00a0balsamic vinegar <br \/>4\u00a0garlic cloves, minced <br \/>1\u00a0(10 1\/2-ounce) can beef broth<br \/>1\u00a0(8-ounce) can tomato sauce<\/p>\n<p>Combine the presliced mushrooms, wine, and steak in a large zip-top plastic bag, and seal. Marinate in the refrigerator for 30 minutes, turning occasionally.<\/p>\n<p>Remove the steak from bag, reserving marinade. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook for 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from pan<\/p>\n<p>Combine the onions, 2 tablespoons parsley, rosemary, and remaining ingredients. Add onion mixture and reserved marinade to pan. Bring to a boil; cook until reduced to 2 cups (about 15 minutes), stirring frequently.<\/p>\n<p>Cut the beef diagonally across grain into thin slices. Place beef on a serving platter. Spoon the mushroom sauce over beef. Sprinkle with 2 tablespoons parsley.<\/p>\n<p>Yield: 4 servings (serving size: 3 ounces beef and 1\/2 cup sauce)<\/p>\n<ul>\n<li>Calories: 229<\/li>\n<li>Fat: 6.6g <\/li>\n<li>Fiber: 1.7g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 points Don&#8217;t add extra salt &#8211; the process of reducing it concentrates the salt that is in the tomato sauce 1\u00a0(8-ounce) package presliced mushrooms 1\u00a0cup\u00a0dry red wine 1\u00a0pound\u00a0boneless top sirloin steak (about 3\/4 inch thick) Cooking spray 1\u00a0cup\u00a0chopped green onions 1\/4\u00a0cup\u00a0chopped fresh parsley, divided 1 1\/2\u00a0teaspoons\u00a0chopped fresh or 1\/2 teaspoon dried rosemary 1\u00a0teaspoon\u00a0balsamic vinegar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-with-rosemary-mushroom-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef with Rosemary Mushroom Sauce+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}