{"id":66,"date":"2010-01-04T03:53:34","date_gmt":"2010-01-04T03:53:34","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloins-with-french-onion-sauce\/"},"modified":"2010-01-04T03:53:34","modified_gmt":"2010-01-04T03:53:34","slug":"beef-tenderloins-with-french-onion-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloins-with-french-onion-sauce\/","title":{"rendered":"Beef Tenderloins with French Onion Sauce+"},"content":{"rendered":"<p>5 points<\/p>\n<p>2\u00a0 teaspoons\u00a0butter or stick margarine, divided<br \/>2\u00a0 cups\u00a0thinly sliced onion<br \/>3\u00a0 cups\u00a0cremini or button mush-room caps, halved (about 1\/2 pound)<br \/>2\/3\u00a0 cup\u00a0water<br \/>1\u00a0 (10 1\/2-ounce) can beef consomme<br \/>1\u00a0 teaspoon\u00a0dried thyme<br \/>1\/4\u00a0 teaspoon\u00a0salt<br \/>1\/4\u00a0 teaspoon\u00a0coarsely ground black pepper<br \/>1\/8\u00a0 teaspoon\u00a0garlic powder<br \/>4\u00a0 (4-ounce) beef tenderloin steaks (1 inch thick)<br \/>1\/2\u00a0 cup\u00a0dry red wine<br \/>4\u00a0 (1-ounce) slices French bread (about 1 inch thick), toasted<\/p>\n<p>Melt 1 teaspoon butter in a large skillet over medium-high heat. Add onion and mushrooms; saut\u00e9 5 minutes, stirring frequently. Stir in water and consomme, scraping pan to loosen browned bits. Bring to a boil; cover and cook 10 minutes. Remove onion mixture from pan.<\/p>\n<p>Combine thyme, salt, pepper, and garlic powder. Rub the thyme mixture over steaks. Melt 1 teaspoon butter in pan over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.<\/p>\n<p>Add wine to pan, scraping pan to loosen browned bits. Stir in onion mixture; bring to a boil, and cook 1 minute. Return steaks to pan; simmer 1 minute.<\/p>\n<p>Place one toast slice in each of 4 shallow serving bowls, and top each slice with steak. Spoon the onion mixture over each serving. Serve immediately. <\/p>\n<p>Yield: 4 servings (serving size: 1 piece toast, 1 steak, and 1\/2 cup sauce)<\/p>\n<ul>\n<li>Calories: 228<\/li>\n<li>Fat: 10.6g <\/li>\n<li>Fiber: 0.2g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 points 2\u00a0 teaspoons\u00a0butter or stick margarine, divided2\u00a0 cups\u00a0thinly sliced onion3\u00a0 cups\u00a0cremini or button mush-room caps, halved (about 1\/2 pound)2\/3\u00a0 cup\u00a0water1\u00a0 (10 1\/2-ounce) can beef consomme1\u00a0 teaspoon\u00a0dried thyme1\/4\u00a0 teaspoon\u00a0salt1\/4\u00a0 teaspoon\u00a0coarsely ground black pepper1\/8\u00a0 teaspoon\u00a0garlic powder4\u00a0 (4-ounce) beef tenderloin steaks (1 inch thick)1\/2\u00a0 cup\u00a0dry red wine4\u00a0 (1-ounce) slices French bread (about 1 inch thick), toasted Melt &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloins-with-french-onion-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef Tenderloins with French Onion Sauce+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}