{"id":65,"date":"2010-01-04T03:49:47","date_gmt":"2010-01-04T03:49:47","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloin-steaks-with-red-wine-tarragon-sauce\/"},"modified":"2010-01-04T03:49:47","modified_gmt":"2010-01-04T03:49:47","slug":"beef-tenderloin-steaks-with-red-wine-tarragon-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloin-steaks-with-red-wine-tarragon-sauce\/","title":{"rendered":"Beef Tenderloin Steaks with Red Wine Tarragon Sauce"},"content":{"rendered":"<p>5 points<\/p>\n<p>1\/4\u00a0cup\u00a0low-salt beef broth <br \/>1\/4\u00a0cup\u00a0dry red wine <br \/>1\/2\u00a0teaspoon\u00a0all-purpose flour <br \/>1\/4\u00a0teaspoon\u00a0salt <br \/>1\/4\u00a0teaspoon\u00a0dried tarragon <br \/>1\/8\u00a0teaspoon\u00a0black pepper <br \/> Cooking spray <br \/>2\u00a0(4-ounce) beef tenderloin steaks <br \/>2\u00a0tablespoons\u00a0chopped shallots <br \/>1\u00a0teaspoon\u00a0chopped fresh parsley<\/p>\n<p>Combine first 6 ingredients, stirring with a whisk.<br \/>Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm. Add shallots to pan; saut\u00e9 1 minute. Add broth mixture; bring to a boil. Cook until reduced to 1\/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.<\/p>\n<p>Yield: 2 servings (serving size: 1 steak, about 2 tablespoons sauce, and 1\/2 teaspoon parsley)<\/p>\n<ul>\n<li>Calories: 228<\/li>\n<li>Fat: 10.6g <\/li>\n<li>Fiber: 0.2g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 points 1\/4\u00a0cup\u00a0low-salt beef broth 1\/4\u00a0cup\u00a0dry red wine 1\/2\u00a0teaspoon\u00a0all-purpose flour 1\/4\u00a0teaspoon\u00a0salt 1\/4\u00a0teaspoon\u00a0dried tarragon 1\/8\u00a0teaspoon\u00a0black pepper Cooking spray 2\u00a0(4-ounce) beef tenderloin steaks 2\u00a0tablespoons\u00a0chopped shallots 1\u00a0teaspoon\u00a0chopped fresh parsley Combine first 6 ingredients, stirring with a whisk.Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-tenderloin-steaks-with-red-wine-tarragon-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef Tenderloin Steaks with Red Wine Tarragon Sauce&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}