{"id":64,"date":"2010-01-04T03:45:18","date_gmt":"2010-01-04T03:45:18","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-daube-provencal\/"},"modified":"2010-01-04T03:45:18","modified_gmt":"2010-01-04T03:45:18","slug":"beef-daube-provencal","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-daube-provencal\/","title":{"rendered":"Beef Daube Provencal+"},"content":{"rendered":"<p>8 points (includes noodles)<\/p>\n<p>2 tsp olive oil<br \/>12 garlic cloves, crushed<br \/>1 (2 ob) boneless chuck roast, trimmed and cut into 2-inch cubes<br \/>1 \u00bd tsp salt<br \/>\u00bd tsp ground pepper<br \/>1 c red wine<br \/>2 c chopped carrot<br \/>1 \u00bd c chopped onion<br \/>\u00bd c beef broth<br \/>1 Tbsp tomato paste<br \/>1 tsp rosemary<br \/>1 tsp thyme<br \/>dash ground cloves<br \/>1 (14 \u00bd oz) can diced tomatoes<br \/>1 bay leaf<br \/>3 c cooked egg noodles<\/p>\n<p>Heat oil in small Dutch oven over low heat.\u00a0 Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally.\u00a0 Remove garlic with a slotted spoon and set aside.\u00a0 Increase heat to medium high.\u00a0 Add beef to pan; sprinkle with \u00bd tsp salt and \u00bc tsp pepper.\u00a0 Cook 5 minutes, browning on all sides.\u00a0 Remove beef from pan.\u00a0 Add wine to pan; bring to a boil, scraping pan to loosed browned bits.\u00a0 Add garlic, beef, 1 tsp salt, \u00bc tsp pepper, carrot and next 8 ingredients (through bay leaf), and bring to a boil.<\/p>\n<p>Place in a slow cooker, cover and cook for 5 hours.<\/p>\n<p>Make a gravy out of sauce and serve over noodles.<\/p>\n<ul>\n<li>Calories: 367<\/li>\n<li>Fat: 12.8g <\/li>\n<li>Fiber: 3.9g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>8 points (includes noodles) 2 tsp olive oil12 garlic cloves, crushed1 (2 ob) boneless chuck roast, trimmed and cut into 2-inch cubes1 \u00bd tsp salt\u00bd tsp ground pepper1 c red wine2 c chopped carrot1 \u00bd c chopped onion\u00bd c beef broth1 Tbsp tomato paste1 tsp rosemary1 tsp thymedash ground cloves1 (14 \u00bd oz) can diced &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/01\/04\/beef-daube-provencal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef Daube Provencal+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}