{"id":45,"date":"2009-12-26T20:54:27","date_gmt":"2009-12-26T20:54:27","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-parmesan-dip\/"},"modified":"2009-12-26T20:54:27","modified_gmt":"2009-12-26T20:54:27","slug":"spinach-parmesan-dip","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-parmesan-dip\/","title":{"rendered":"Spinach Parmesan Dip+"},"content":{"rendered":"<p>1 point<\/p>\n<p>1\u00a0teaspoon\u00a0olive oil <br \/>3\u00a0garlic cloves, chopped <br \/>1\/4\u00a0teaspoon\u00a0salt <br \/>1\u00a0(10-ounce) package fresh spinach <br \/>1\/2\u00a0cup\u00a0basil leaves, loosely packed <br \/>1\/3\u00a0cup\u00a0(about 3 ounces) 1\/3-less-fat cream cheese, softened <br \/>1\/8\u00a0teaspoon\u00a0black pepper <br \/>1\/3\u00a0cup\u00a0plain fat-free yogurt <br \/>1\/4\u00a0cup\u00a0(1 ounce) grated fresh Parmesan cheese <\/p>\n<p>Heat olive oil in a large skillet over medium-high heat. Add garlic; saut\u00e9 1 minute. Add salt and spinach; saut\u00e9 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.<\/p>\n<p>Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Chill.<\/p>\n<p>Yield: 2 cups (serving size: 1\/4 cup)<\/p>\n<ul>\n<li>Calories: 63<\/li>\n<li>Fat: 4.2<\/li>\n<li>Fiber: 0.9<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 point 1\u00a0teaspoon\u00a0olive oil 3\u00a0garlic cloves, chopped 1\/4\u00a0teaspoon\u00a0salt 1\u00a0(10-ounce) package fresh spinach 1\/2\u00a0cup\u00a0basil leaves, loosely packed 1\/3\u00a0cup\u00a0(about 3 ounces) 1\/3-less-fat cream cheese, softened 1\/8\u00a0teaspoon\u00a0black pepper 1\/3\u00a0cup\u00a0plain fat-free yogurt 1\/4\u00a0cup\u00a0(1 ounce) grated fresh Parmesan cheese Heat olive oil in a large skillet over medium-high heat. Add garlic; saut\u00e9 1 minute. Add salt and spinach; saut\u00e9 3 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-parmesan-dip\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spinach Parmesan Dip+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}