{"id":44,"date":"2009-12-26T20:51:39","date_gmt":"2009-12-26T20:51:39","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-and-artichoke-dip\/"},"modified":"2009-12-26T20:51:39","modified_gmt":"2009-12-26T20:51:39","slug":"spinach-and-artichoke-dip","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-and-artichoke-dip\/","title":{"rendered":"Spinach and Artichoke Dip"},"content":{"rendered":"<p>3 points<\/p>\n<p>2\u00a0cups\u00a0(8 ounces) shredded part-skim mozzarella cheese, divided <br \/>1\/2\u00a0cup\u00a0fat-free sour cream <br \/>1\/4\u00a0cup\u00a0(1 ounce) grated fresh Parmesan cheese, divided <br \/>1\/4\u00a0teaspoon\u00a0black pepper <br \/>3\u00a0garlic cloves, crushed <br \/>1\u00a0(14-ounce) can artichoke hearts, drained and chopped <br \/>1\u00a0(8-ounce) block 1\/3-less-fat cream cheese, softened <br \/>1\u00a0(8-ounce) block fat-free cream cheese, softened <br \/>1\/2\u00a0(10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry <br \/>1\u00a0(13.5-ounce) package baked tortilla chips (about 16 cups) <\/p>\n<p>Preheat oven to 350\u00b0.<\/p>\n<p>Combine 1 1\/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1\/2-quart baking dish. Sprinkle with remaining 1\/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350\u00b0 for 30 minutes or until bubbly and golden brown. Serve with tortilla chips.<\/p>\n<p>Yield: 5 1\/2 cups (serving size: 1\/4 cup dip and about 6 chips)<\/p>\n<ul>\n<li>Calories: 148<\/li>\n<li>Fat: 5 g<\/li>\n<li>Fiber: 1.5 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3 points 2\u00a0cups\u00a0(8 ounces) shredded part-skim mozzarella cheese, divided 1\/2\u00a0cup\u00a0fat-free sour cream 1\/4\u00a0cup\u00a0(1 ounce) grated fresh Parmesan cheese, divided 1\/4\u00a0teaspoon\u00a0black pepper 3\u00a0garlic cloves, crushed 1\u00a0(14-ounce) can artichoke hearts, drained and chopped 1\u00a0(8-ounce) block 1\/3-less-fat cream cheese, softened 1\u00a0(8-ounce) block fat-free cream cheese, softened 1\/2\u00a0(10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry 1\u00a0(13.5-ounce) package &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/spinach-and-artichoke-dip\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spinach and Artichoke Dip&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}