{"id":37,"date":"2009-12-26T20:29:07","date_gmt":"2009-12-26T20:29:07","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/persian-spinach-and-yogurt-dip\/"},"modified":"2009-12-26T20:29:07","modified_gmt":"2009-12-26T20:29:07","slug":"persian-spinach-and-yogurt-dip","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/persian-spinach-and-yogurt-dip\/","title":{"rendered":"Persian Spinach and Yogurt Dip"},"content":{"rendered":"<p>less than 1 point<\/p>\n<p>Serve with crudit\u00e9s, pita, or crispy flatbread. <\/p>\n<p>2\u00a0 quarts water<br \/>1\u00a0 pkg frozen spinach thawed<br \/>2\u00a0 teaspoons\u00a0butter<br \/>1\/3\u00a0 cup\u00a0finely chopped sweet onion<br \/>1\u00a0 garlic clove, minced<br \/>1\/2\u00a0 teaspoon\u00a0salt<br \/>1\u00a0 cup\u00a0plain fat-free organic yogurt (such as Stonyfield Farm)<br \/>1\/4\u00a0 teaspoon\u00a0freshly ground black pepper<br \/>1\/8\u00a0 teaspoon\u00a0ground cinnamon<\/p>\n<p>Squeeze spinach to remove water.<br \/>Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature.<br \/>Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl. Let stand for 30 minutes. Refrigerate until chilled. <\/p>\n<p>Yield: 13 servings (serving size: about 2 tablespoons)<\/p>\n<ul>\n<li>Calories: 20<\/li>\n<li>Fat: 0.7 g<\/li>\n<li>Fiber: 0.3 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>less than 1 point Serve with crudit\u00e9s, pita, or crispy flatbread. 2\u00a0 quarts water1\u00a0 pkg frozen spinach thawed2\u00a0 teaspoons\u00a0butter1\/3\u00a0 cup\u00a0finely chopped sweet onion1\u00a0 garlic clove, minced1\/2\u00a0 teaspoon\u00a0salt1\u00a0 cup\u00a0plain fat-free organic yogurt (such as Stonyfield Farm)1\/4\u00a0 teaspoon\u00a0freshly ground black pepper1\/8\u00a0 teaspoon\u00a0ground cinnamon Squeeze spinach to remove water.Melt butter in a medium nonstick skillet over medium heat. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/persian-spinach-and-yogurt-dip\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Persian Spinach and Yogurt Dip&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}