{"id":345,"date":"2017-08-15T00:21:10","date_gmt":"2017-08-15T00:21:10","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2017\/08\/15\/persian-rice-and-sweet-corn-salad\/"},"modified":"2017-08-15T00:21:10","modified_gmt":"2017-08-15T00:21:10","slug":"persian-rice-and-sweet-corn-salad","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2017\/08\/15\/persian-rice-and-sweet-corn-salad\/","title":{"rendered":"Persian Rice and Sweet Corn Salad+"},"content":{"rendered":"<p>Makes 8 cups.<\/p>\n<p>Note: This light and colorful salad is a meal in itself, and would be terrific with a salad of sliced cucumbers and herbs, or some flatbread and baba ghanoush. For a special finish, sprinkle with chopped pistachios or pomegranate seeds. From Robin Asbell.<\/p>\n<p>\u2022 3 ears sweet corn, shucked<\/p>\n<p>\u2022 2 tbsp. extra-virgin olive oil, divided<\/p>\n<p>\u2022 1 c. basmati rice<\/p>\n<p>\u2022 1 pinch saffron<\/p>\n<p>\u2022 1\/8 tsp. ground cinnamon<\/p>\n<p>\u2022 3\/4 tsp. salt, divided<\/p>\n<p>\u2022 1 (15-oz.) can chickpeas (also called garbanzos), drained<\/p>\n<p>\u2022 1 large red bell pepper, chopped<\/p>\n<p>\u2022 1 large tomato, chopped<\/p>\n<p>\u2022 1\/2 c. fresh spearmint, chopped, plus more for garnish<\/p>\n<p>\u2022 1\/2 c. fresh dill, chopped, plus more for garnish<\/p>\n<p>\u2022 1\/2 c. whole milk Greek yogurt<\/p>\n<p>\u2022 2 tbsp. fresh lemon juice<\/p>\n<p>\u2022 1\/2 tsp. freshly cracked black pepper<\/p>\n<p>Directions<\/p>\n<p>Cut the corn kernels from the cobs and reserve.<\/p>\n<p>In a 2-quart pot, heat 1 tablespoon olive oil over medium-high heat. Add the corn. Saut\u00e9, stirring, for about 2 minutes, until the corn is browned in spots and starting to stick to the pot. Scrape the corn into a large bowl.<\/p>\n<p>Add the rice to the pot and stir, and crumble in the saffron, and stir for a few seconds. Add the cinnamon, 1\/4 teaspoon salt and 1 1\/2 cup water, and bring to a boil. Cover and lower the heat to low, cook for 15 minutes. Take off the heat to cool.<\/p>\n<p>When the rice is cool, add it to the bowl with the corn, and add the chickpeas, peppers, tomatoes, mint and dill.<\/p>\n<p>In a small bowl, stir the yogurt, lemon, pepper, remaining 2 tablespoons olive oil, and remaining 1\/2 teaspoon salt. Pour over the rice and fold in.<\/p>\n<p>Serve immediately, garnished with fresh mint and dill, or store, tightly covered, in the refrigerator for up to 3 days.<\/p>\n<p>Nutrition information per 1-cup serving:<\/p>\n<p>Calories 230 Fat 7 g Sodium 320 mg<\/p>\n<p>Carbohydrates 38 g Saturated fat 2 g Total sugars 5 g<\/p>\n<p>Protein 6 g Cholesterol 5 mg Dietary fiber 4 g<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 8 cups. Note: This light and colorful salad is a meal in itself, and would be terrific with a salad of sliced cucumbers and herbs, or some flatbread and baba ghanoush. For a special finish, sprinkle with chopped pistachios or pomegranate seeds. From Robin Asbell. \u2022 3 ears sweet corn, shucked \u2022 2 tbsp. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2017\/08\/15\/persian-rice-and-sweet-corn-salad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Persian Rice and Sweet Corn Salad+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-salad"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}