{"id":34,"date":"2009-12-26T20:20:04","date_gmt":"2009-12-26T20:20:04","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/honey-ginger-chicken-bites\/"},"modified":"2009-12-26T20:20:04","modified_gmt":"2009-12-26T20:20:04","slug":"honey-ginger-chicken-bites","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/honey-ginger-chicken-bites\/","title":{"rendered":"Honey Ginger Chicken Bites+"},"content":{"rendered":"<p>4 points (calculated using thighs instead of breasts)<\/p>\n<p>2\/3 cup honey<br \/>2 tablespoons minced peeled fresh ginger<br \/>2 tablespoons fresh lemon juice<br \/>2 tablespoons cider vinegar<br \/>2 tablespoons low-sodium soy sauce<br \/>2 teaspoons dark sesame oil<br \/>1 teaspoon grated orange rind<br \/>1 teaspoon Worcestershire sauce<br \/>4 garlic cloves, minced<br \/>1 1\/4 pounds skinless, boneless chicken breasts, cut into bite-sized pieces<br \/>Cooking spray<br \/>1 teaspoon salt<br \/>1\/4 teaspoon black pepper<br \/>2 teaspoons cornstarch<br \/>2 teaspoons water<br \/>2 teaspoons sesame seeds, toasted (optional)<\/p>\n<p>Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.<\/p>\n<p>Preheat oven to 425\u00b0<\/p>\n<p>Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425\u00b0 for 20 minutes, stirring once<\/p>\n<p>While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface. Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl<\/p>\n<p>Preheat broiler.<\/p>\n<p>Add chicken to glaze; toss well to coat. Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired.<\/p>\n<p>Yield:\u00a0 12 servings (serving size: about 1 1\/2 ounces)<\/p>\n<ul>\n<li>CALORIES 179<\/li>\n<li>FAT 4.4g<\/li>\n<li>FIBER 0.1g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4 points (calculated using thighs instead of breasts) 2\/3 cup honey2 tablespoons minced peeled fresh ginger2 tablespoons fresh lemon juice2 tablespoons cider vinegar2 tablespoons low-sodium soy sauce2 teaspoons dark sesame oil1 teaspoon grated orange rind1 teaspoon Worcestershire sauce4 garlic cloves, minced1 1\/4 pounds skinless, boneless chicken breasts, cut into bite-sized piecesCooking spray1 teaspoon salt1\/4 teaspoon &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/honey-ginger-chicken-bites\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Honey Ginger Chicken Bites+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}