{"id":330,"date":"2014-11-13T17:25:12","date_gmt":"2014-11-13T17:25:12","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/banana-pancakes\/"},"modified":"2014-11-13T17:25:12","modified_gmt":"2014-11-13T17:25:12","slug":"banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/banana-pancakes\/","title":{"rendered":"Banana Pancakes"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>1 cup all-purpose flour <\/li>\n<li>1 tablespoon sugar <\/li>\n<li>1 teaspoon baking powder <\/li>\n<li>1\/2 teaspoon baking soda <\/li>\n<li>1\/4 teaspoon salt <\/li>\n<li>1 1\/4 cups low-fat buttermilk <\/li>\n<\/ul>\n<ul>\n<li>1 tablespoon vegetable oil <\/li>\n<li>1\/2 teaspoon vanilla extract <\/li>\n<li>1 egg <\/li>\n<li>1 1\/2 cups chopped ripe banana <\/li>\n<li>3 tablespoons chopped pecans, toasted <\/li>\n<li><a href=\"http:\/\/www.myrecipes.com\/recipe\/cinnamon-rum-syrup-10000001571503\/\">Cinnamon-Rum Syrup<\/a> <\/li>\n<\/ul>\n<div>\n<div>\n<div>\n<h3>Preparation<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<p>Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.<\/p>\n<p>Spoon about 1\/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle<\/p>\n<p>Yield: 9 pancakes (serving size: 3 pancakes, 1 tablespoon pecans, and 4 teaspoons syrup) with pecans.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<h4>Nutritional Information<\/h4>\n<div><strong>Amount per serving<\/strong><\/div>\n<ul>\n<li>Calories: <span>433 <\/span><\/li>\n<li>Calories from fat: <span>31% <\/span><\/li>\n<li>Fat: <span>13.7g <\/span><\/li>\n<li>Protein: <span>11.6g <\/span><\/li>\n<li>Carbohydrate: <span>67.4g <\/span><\/li>\n<li>Fiber: <span>3.8g <\/span><\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup all-purpose flour 1 tablespoon sugar 1 teaspoon baking powder 1\/2 teaspoon baking soda 1\/4 teaspoon salt 1 1\/4 cups low-fat buttermilk 1 tablespoon vegetable oil 1\/2 teaspoon vanilla extract 1 egg 1 1\/2 cups chopped ripe banana 3 tablespoons chopped pecans, toasted Cinnamon-Rum Syrup Preparation Combine first 5 ingredients in a large &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/banana-pancakes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Banana Pancakes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}