{"id":329,"date":"2014-11-13T00:57:29","date_gmt":"2014-11-13T00:57:29","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/curry-spiced-sweet-potatoes\/"},"modified":"2014-11-13T00:57:29","modified_gmt":"2014-11-13T00:57:29","slug":"curry-spiced-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/curry-spiced-sweet-potatoes\/","title":{"rendered":"Curry-Spiced Sweet Potatoes"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>6 1\/2 cups (1-inch) cubed peeled sweet potato (about 2 pounds) <\/li>\n<li>1 tablespoon butter <\/li>\n<li>1\/4 cup finely chopped shallots <\/li>\n<li>1 tablespoon brown sugar <\/li>\n<li>1\/2 teaspoon salt <\/li>\n<li>1\/2 teaspoon curry powder <\/li>\n<\/ul>\n<ul>\n<li>1\/2 teaspoon ground cumin <\/li>\n<li>1\/4 teaspoon ground cinnamon <\/li>\n<li>1\/8 teaspoon ground red pepper <\/li>\n<li>1\/3 cup half-and-half <\/li>\n<li>1 tablespoon fresh lemon juice <\/li>\n<\/ul>\n<div>\n<div>\n<div>\n<h3>Preparation<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<p>1. Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.<\/p>\n<p>2. Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.<\/p>\n<div>\n<p>Yield: 6 servings (2\/3 c)<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<h4>Nutritional Information<\/h4>\n<div><strong>Amount per serving<\/strong><\/div>\n<ul>\n<li>Calories: <span>183 <\/span><\/li>\n<li>Calories from fat: <span>18% <\/span><\/li>\n<li>Fat: <span>3.7g <\/span><\/li>\n<li>Protein: <span>3.7g <\/span><\/li>\n<li>Carbohydrate: <span>35g <\/span><\/li>\n<li>Fiber: <span>5.2g <\/span><\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 6 1\/2 cups (1-inch) cubed peeled sweet potato (about 2 pounds) 1 tablespoon butter 1\/4 cup finely chopped shallots 1 tablespoon brown sugar 1\/2 teaspoon salt 1\/2 teaspoon curry powder 1\/2 teaspoon ground cumin 1\/4 teaspoon ground cinnamon 1\/8 teaspoon ground red pepper 1\/3 cup half-and-half 1 tablespoon fresh lemon juice Preparation 1. Place &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2014\/11\/13\/curry-spiced-sweet-potatoes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Curry-Spiced Sweet Potatoes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","hentry","category-starch"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}