{"id":30,"date":"2009-12-26T20:03:15","date_gmt":"2009-12-26T20:03:15","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/black-bean-tomato-soup-with-cilantro-lime-cream\/"},"modified":"2009-12-26T20:03:15","modified_gmt":"2009-12-26T20:03:15","slug":"black-bean-tomato-soup-with-cilantro-lime-cream","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/black-bean-tomato-soup-with-cilantro-lime-cream\/","title":{"rendered":"Black Bean Tomato Soup with Cilantro Lime Cream+"},"content":{"rendered":"<p>2 points<\/p>\n<p>It is worth the points to make the cilantro cream!<\/p>\n<ul>\n<li>2 center-cut bacon slices, chopped<\/li>\n<li>1\/2 cup chopped onion (about 1 small)<\/li>\n<li>1\/2 cup chopped celery<\/li>\n<li>1\/2 teaspoon chipotle chile powder<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>1\/4 teaspoon freshly ground black pepper<\/li>\n<li>1 (15-ounce) can cumin-spiced black beans, undrained<\/li>\n<li>1 (14.5-ounce) can no-salt-added organic diced tomatoes, undrained<\/li>\n<li>1 (14-ounce) can fat-free chicken broth<\/li>\n<li>1\/4 cup reduced-fat sour cream<\/li>\n<li>1\/4 tsp cumin<\/li>\n<li>1 tablespoon minced fresh cilantro<\/li>\n<li>1 tablespoon fresh lime juice<\/li>\n<\/ul>\n<p>Cook bacon in a large saucepan over medium heat until crisp. Remove bacon with a slotted spoon, reserving 1 teaspoon drippings in pan; set bacon aside. Add onion and celery to pan; cook 5 minutes or until celery is tender. Stir in 3\/4 teaspoon cumin, chile powder, and garlic; cook 1 minute. Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining bean mixture; process until smooth. Keep warm.<\/p>\n<p>Combine sour cream, cumin, cilantro, and lime juice in a small bowl. Drizzle cream over soup.<\/p>\n<p>Yield:\u00a0 4 servings (serving size: 1 cup soup and 1 1\/2 tablespoons cream)<\/p>\n<ul>\n<li>CALORIES 123<\/li>\n<li>FAT 4.3g<\/li>\n<li> FIBER 5.1g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>2 points It is worth the points to make the cilantro cream! 2 center-cut bacon slices, chopped 1\/2 cup chopped onion (about 1 small) 1\/2 cup chopped celery 1\/2 teaspoon chipotle chile powder 1 garlic clove, minced 1\/4 teaspoon freshly ground black pepper 1 (15-ounce) can cumin-spiced black beans, undrained 1 (14.5-ounce) can no-salt-added organic &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/26\/black-bean-tomato-soup-with-cilantro-lime-cream\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Black Bean Tomato Soup with Cilantro Lime Cream+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}