{"id":294,"date":"2013-12-08T17:45:07","date_gmt":"2013-12-08T17:45:07","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/12\/08\/moroccan-style-lamb-and-chickpeas\/"},"modified":"2013-12-08T17:45:07","modified_gmt":"2013-12-08T17:45:07","slug":"moroccan-style-lamb-and-chickpeas","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/12\/08\/moroccan-style-lamb-and-chickpeas\/","title":{"rendered":"Moroccan-Style Lamb and Chickpeas+"},"content":{"rendered":"<ul>\n<li>1 lb lean ground lamb (or lamb sausages)<\/li>\n<li>2 tsp olive oil<\/li>\n<li>2 c vertically sliced onions (2)<\/li>\n<li>1\/2 c diagonally cut carrot (2)<\/li>\n<li>3\/4 tsp ground cumin<\/li>\n<li>3\/4 tsp ground cinnamon<\/li>\n<li>1\/2 tsp ground coriander<\/li>\n<li>1\/4 tsp ground red pepper<\/li>\n<li>2 c fat-free low sodium chicken broth<\/li>\n<li>1\/2 c golden raisins<\/li>\n<li>3 Tbsp tomato paste<\/li>\n<li>1 1\/2 Tbsp grated lemon rind<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1 15 oz can chickpeas, rinsed and drained<\/li>\n<li>1\/2 c chopped fresh cilantro<\/li>\n<li>1 tbsp lemon juice<\/li>\n<\/ul>\n<p>Heat a large nonstick skillet over medium high heat.\u00a0 Add lamb to pan; cook 6 minutes, stirring to crumble.\u00a0 Remove lamb from pan with slotted spoon.\u00a0 Discard drippings.\u00a0 Add oil to pan, swirl to coat.\u00a0 Add onion and carrot to pan; saute 4 minutes.\u00a0 Add cumin, cinnamon, coriander and pepper; saute 30 seconds, stirring constantly.\u00a0 Add reserved lamb, broth and next 5 ingredients (through chickpeas); bring to a boil.\u00a0 Reduce heat and simmer 4 minutes or until mixture thickens.\u00a0 Remove from heat.\u00a0 Stir in cilantro and lemon juice.<\/p>\n<p>\u00a0<\/p>\n<p>Serves 4<\/p>\n<p>\u00a0<\/p>\n<p>Serve over Coucous Arugula Salad:<\/p>\n<ul>\n<li>1 c uncooked Israeli couscous (prepare per package instructions)<\/li>\n<li>2 c arugula<\/li>\n<li>2 Tbsp olive oil<\/li>\n<li>1 Tbsp lemon juice<\/li>\n<li>1\/2 tsp freshly ground black pepper<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1 lb lean ground lamb (or lamb sausages) 2 tsp olive oil 2 c vertically sliced onions (2) 1\/2 c diagonally cut carrot (2) 3\/4 tsp ground cumin 3\/4 tsp ground cinnamon 1\/2 tsp ground coriander 1\/4 tsp ground red pepper 2 c fat-free low sodium chicken broth 1\/2 c golden raisins 3 Tbsp tomato &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/12\/08\/moroccan-style-lamb-and-chickpeas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Moroccan-Style Lamb and Chickpeas+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-lamb"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}