4 points<\/p>\n
Note: I just made this without the crabmeat and without the ricotta, and it was still terrific and was probably worth fewer points (for those who care)<\/p>\n
1 can crabmeat
1 c chopped spinach
\u00bc c finely chopped mushrooms
\u00bc c chopped green onions
\u00bc c part-skim ricotta cheese
2 Tbs grated fresh Parmesan cheese
1 \u00bd tsp chopped fresh oregano
\u00bd tsp salt
\u00bd tsp black pepper
2 garlic cloves, minced
6 (4 oz) skinless, boneless chicken breast halves
1 Tbs butter<\/p>\n
Preheat oven to 350.
Combine first 10 ingredients in a medium bowl.\u00a0 Cut a horizontal slit through thickest portion of each breast half to form a pocket.\u00a0 Stuff 1\/3 c crab mixture into each pocket.
Melt butter in a large nonstick skillet over medium-high heat.\u00a0 Add chicken; cook 4 minutes on each side or until browned.\u00a0 Carefully transfer chicken to baking dish and bake at 350 for 15-20 minutes or until chicken is done.<\/p>\n
Yield 6+ servings.<\/p>\n
4 points Note: I just made this without the crabmeat and without the ricotta, and it was still terrific and was probably worth fewer points (for those who care) 1 can crabmeat1 c chopped spinach\u00bc c finely chopped mushrooms\u00bc c chopped green onions\u00bc c part-skim ricotta cheese2 Tbs grated fresh Parmesan cheese1 \u00bd tsp chopped … <\/p>\n