{"id":289,"date":"2013-10-22T22:31:13","date_gmt":"2013-10-22T22:31:13","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/10\/22\/curried-lamb-stew\/"},"modified":"2013-10-22T22:31:13","modified_gmt":"2013-10-22T22:31:13","slug":"curried-lamb-stew","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/10\/22\/curried-lamb-stew\/","title":{"rendered":"Curried Lamb Stew+"},"content":{"rendered":"<ul>\n<li>1\/2 c flour<\/li>\n<li>1 tsp sale<\/li>\n<li>1\/2 tsp pepper<\/li>\n<li>1 1\/2 lbs lamb stew meat, cut in 1 1\/2&#8243; cubes<\/li>\n<li>1\/4 c butter<\/li>\n<li>2 medium potatoes (1 1\/2&#8243; cubes)<\/li>\n<li>2 medium carrots, sliced<\/li>\n<li>1 c chopped onion<\/li>\n<li>1 c quartered white mushrooms<\/li>\n<li>1 c peeled, chopped apple<\/li>\n<li>1 14 oz can diced tomatoes<\/li>\n<li>4 c water<\/li>\n<li>2 Tbsp curry powder<\/li>\n<li>1 tsp instant chicken bouillon<\/li>\n<li>1\/2 tsp cinnamon<\/li>\n<li>6 whole cloves<\/li>\n<\/ul>\n<p>Mix flour, salt and pepper in bag; add lamb and shake to coat.<\/p>\n<p>In Dutch oven, melt butter.\u00a0 Add lamb and any flour left in the bag.\u00a0 Brown over medium heat.<\/p>\n<p>Add potatoes, carrots, onion, mushrooms, apple, tomatoes and water.\u00a0 Heat to boiling.\u00a0 Add remaining ingredients.\u00a0 Reduce heat, cover and simmer for 1 1\/2 hours, until vegetables and meat are tender.\u00a0 Remove cloves before serving.<\/p>\n<p>\u00a0<\/p>\n<p>6 servings<\/p>\n<ul>\n<li>cal: 470<\/li>\n<li>fat: 18.4g<\/li>\n<li>carbs: 33.5 g<\/li>\n<li>fiber: 5\/4<\/li>\n<li>protein: 42.4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 c flour 1 tsp sale 1\/2 tsp pepper 1 1\/2 lbs lamb stew meat, cut in 1 1\/2&#8243; cubes 1\/4 c butter 2 medium potatoes (1 1\/2&#8243; cubes) 2 medium carrots, sliced 1 c chopped onion 1 c quartered white mushrooms 1 c peeled, chopped apple 1 14 oz can diced tomatoes 4 c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/10\/22\/curried-lamb-stew\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Curried Lamb Stew+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-lamb"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}