{"id":287,"date":"2013-04-28T03:12:57","date_gmt":"2013-04-28T03:12:57","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/04\/28\/african-peanut-soup\/"},"modified":"2013-04-28T03:12:57","modified_gmt":"2013-04-28T03:12:57","slug":"african-peanut-soup","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/04\/28\/african-peanut-soup\/","title":{"rendered":"African Peanut Soup*"},"content":{"rendered":"<p>Serves 6<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 Tbsp olive oil, divided<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 Tbsp fresh ginger root, peeled and minced<\/li>\n<li>1 Tbsp curry powder<\/li>\n<li>pinch red pepper flakes (or a lot more cayenne &#8211; 1-2 tsp)<\/li>\n<li>3 c peeled and diced sweet potatoes<\/li>\n<li>2 c chicken broth<\/li>\n<li>1 (28 oz) can diced tomatoes<\/li>\n<li>1 lb ground turkey (or use canned chickpeas for vegie version)<\/li>\n<li>1 tsp salt, divided<\/li>\n<li>1\/4 tsp freshly ground black pepper<\/li>\n<li>1\/2 chunky peanut butter<\/li>\n<li>1 (14 oz) can unsweetened lite coconut milk<\/li>\n<li>1 Tbsp brown sugar<\/li>\n<li>chopped cilantro as garnish (optional)<\/li>\n<li>chopped unsalted peanuts as garnish (optional)<\/li>\n<\/ul>\n<p>Heat 1\/2 Tbsp oil in a large pot over medium heat. Add onion and saute for 6 minutes or until softened. Add garlic, ginger, curry powder and red\/cayenne pepper, and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes and bring soup to a boil. Simmer, covered, 10 minutes.<\/p>\n<p>In a large skillet, heat the remaining 1\/2 Tbsp oil.\u00a0 Add the turkey and cook, breaking up clumps, until the turkey is cooked through.\u00a0 Drain and season with salt and pepper.<\/p>\n<p>Whisk the peanut butter and coconut milk into the turkey.\u00a0 Add this mixture and the brown sugar to the soup, stirring to combine.\u00a0 Bring to a simmer and cook for 20 minutes.\u00a0 Garnish with cilantro and peanuts, if desired.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>Calories: 410<\/li>\n<li>Fat 23 g<\/li>\n<li>Carbs 31 g<\/li>\n<li>Protein 25 g<\/li>\n<li>fiber 6 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Serves 6 Ingredients: 1 Tbsp olive oil, divided 1 onion, chopped 2 garlic cloves, minced 1 Tbsp fresh ginger root, peeled and minced 1 Tbsp curry powder pinch red pepper flakes (or a lot more cayenne &#8211; 1-2 tsp) 3 c peeled and diced sweet potatoes 2 c chicken broth 1 (28 oz) can diced &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/04\/28\/african-peanut-soup\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;African Peanut Soup*&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}