{"id":283,"date":"2013-04-26T22:20:17","date_gmt":"2013-04-26T22:20:17","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/04\/26\/spicy-sweet-pork-tenderloin\/"},"modified":"2013-04-26T22:20:17","modified_gmt":"2013-04-26T22:20:17","slug":"spicy-sweet-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/04\/26\/spicy-sweet-pork-tenderloin\/","title":{"rendered":"Spicy-Sweet Pork Tenderloin*"},"content":{"rendered":"<div>\n<ul>\n<li><strong>Yield:<\/strong> 4 servings (serving size: 3 pork slices, about 1 tablespoon salsa mixture, and 1 1\/2 teaspoons cilantro)<\/li>\n<\/ul><\/div>\n<div>\n<div>\n<div>\n<h3>Ingredients<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<ul>\n<li>1 tablespoon low-sodium soy sauce <\/li>\n<li>1 teaspoon bottled minced fresh ginger <\/li>\n<li>1 teaspoon bottled minced garlic <\/li>\n<li>1 teaspoon canola oil <\/li>\n<\/ul>\n<ul>\n<li>1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (3\/4-inch-thick) slices <\/li>\n<li>1\/3 cup bottled salsa <\/li>\n<li>1 tablespoon seedless raspberry preserves <\/li>\n<li>2 tablespoons chopped fresh cilantro <\/li>\n<\/ul><\/div>\n<div>\n<div>\n<h3>Preparation<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>Combine first 3 ingredients in a bowl.<\/p>\n<p>Heat oil in a large nonstick skillet over medium-high heat. Flatten each pork piece to 1\/2-inch thickness using your fingertips. Add pork to pan; spoon soy sauce mixture evenly over pork slices. Cook 3 minutes or until browned. Turn pork over; cook 3 minutes or until done. Remove from pan.<\/p>\n<p>Add salsa and preserves to pan; increase heat to medium-high. Cook 30 seconds or until slightly thick, stirring constantly. Serve pork with salsa mixture, and sprinkle with cilantro.<\/p>\n<div><strong>Amount per serving<\/strong><\/div>\n<ul>\n<li>Calories: <span>169 <\/span><\/li>\n<li>Calories from fat: <span>28% <\/span><\/li>\n<li>Fat: <span>5.1g <\/span><\/li>\n<li>Protein: <span>24.4g <\/span><\/li>\n<li>Carbohydrate: <span>5.3g <\/span><\/li>\n<li>Fiber: <span>0.4g <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 4 servings (serving size: 3 pork slices, about 1 tablespoon salsa mixture, and 1 1\/2 teaspoons cilantro) Ingredients 1 tablespoon low-sodium soy sauce 1 teaspoon bottled minced fresh ginger 1 teaspoon bottled minced garlic 1 teaspoon canola oil 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (3\/4-inch-thick) slices 1\/3 cup bottled salsa &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/04\/26\/spicy-sweet-pork-tenderloin\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spicy-Sweet Pork Tenderloin*&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-pork"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}