{"id":277,"date":"2013-03-03T18:42:09","date_gmt":"2013-03-03T18:42:09","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/03\/03\/mini-shepherds-pies\/"},"modified":"2013-03-03T18:42:09","modified_gmt":"2013-03-03T18:42:09","slug":"mini-shepherds-pies","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/03\/03\/mini-shepherds-pies\/","title":{"rendered":"Mini Shepherd&#8217;s Pies+"},"content":{"rendered":"<p><strong>4 servings <\/strong>| <strong>Active Time:<\/strong> 30 minutes | <strong>Total Time:<\/strong> 40 minutes<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2      teaspoons extra-virgin olive oil<\/li>\n<li>1\/2      cup chopped onion<\/li>\n<li>12      ounces 93%-lean ground beef<\/li>\n<li>2      tablespoons all-purpose flour<\/li>\n<li>1      tablespoon tomato paste<\/li>\n<li>1      cup reduced-sodium beef broth<\/li>\n<li>6      ounces baby spinach, chopped<\/li>\n<li>3\/4      teaspoon salt, divided<\/li>\n<li>1\/2      teaspoon garlic powder, divided<\/li>\n<li>2      12-ounce packages frozen winter squash puree, thawed<\/li>\n<li>1\/3      cup finely shredded Parmesan cheese<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<ol>\n<li>Position      rack in upper third of oven; preheat broiler.<\/li>\n<li>Heat      oil in a large skillet over medium-high heat. Add onion and cook,      stirring, until beginning to soften, about 2 minutes. Reduce heat to      medium, stir in beef, flour and tomato paste, and cook, stirring, until      the beef is mostly browned, about 3 minutes. Add broth, scraping up any browned      bits with a wooden spoon. Bring to a boil and cook, stirring occasionally,      until the broth is the consistency of thick gravy, about 4 minutes. Stir      in spinach, 1\/4 teaspoon salt and 1\/4 teaspoon garlic powder; cook until      the spinach is just wilted, about 1 minute. Remove from the heat.<\/li>\n<li>Place      squash in a fine-mesh sieve and gently press on it to extract excess      liquid. Transfer to a bowl. Stir in the remaining 1\/2 teaspoon salt and      1\/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe      ramekins. Top each with about 1\/2 cup of the squash. Place the ramekins on      a baking sheet.<\/li>\n<li>Broil      until heated through and bubbling around the edges, about 10 minutes.      Sprinkle with cheese and broil until it is just melted, about 3 minutes      more.<\/li>\n<\/ol>\n<p><strong>Nutrition<\/strong><\/p>\n<p><strong>Per serving :<\/strong> 310 Calories; 13 g Fat; 5 g, 26 g Carbohydrates; 29 g Protein; 5 g Fiber<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 servings | Active Time: 30 minutes | Total Time: 40 minutes Ingredients 2 teaspoons extra-virgin olive oil 1\/2 cup chopped onion 12 ounces 93%-lean ground beef 2 tablespoons all-purpose flour 1 tablespoon tomato paste 1 cup reduced-sodium beef broth 6 ounces baby spinach, chopped 3\/4 teaspoon salt, divided 1\/2 teaspoon garlic powder, divided 2 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/03\/03\/mini-shepherds-pies\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mini Shepherd&#8217;s Pies+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}