{"id":274,"date":"2013-02-03T23:39:51","date_gmt":"2013-02-03T23:39:51","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2013\/02\/03\/white-bean-and-turkey-chili-2\/"},"modified":"2013-02-03T23:39:51","modified_gmt":"2013-02-03T23:39:51","slug":"white-bean-and-turkey-chili-2","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2013\/02\/03\/white-bean-and-turkey-chili-2\/","title":{"rendered":"White Bean and Turkey Chili"},"content":{"rendered":"<div>\n<div>\n<div>\n<h3>Ingredients<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<ul>\n<li>1 tablespoon canola oil <\/li>\n<li>2 cups diced yellow onion (about 2 medium) <\/li>\n<li>1 1\/2 tablespoons chili powder <\/li>\n<li>1 tablespoon minced garlic <\/li>\n<li>1 1\/2 teaspoons ground cumin <\/li>\n<li>1 teaspoon dried oregano <\/li>\n<li>3  (15.8-ounce) cans Great Northern beans, rinsed and drained <\/li>\n<li>4 cups fat-free, less-sodium chicken broth <\/li>\n<\/ul>\n<ul>\n<li>3 cups chopped cooked turkey <\/li>\n<li>1\/2 cup diced seeded plum tomato (about 1) <\/li>\n<li>1\/3 cup chopped fresh cilantro <\/li>\n<li>2 tablespoons fresh lime juice <\/li>\n<li>1\/2 teaspoon salt <\/li>\n<li>1\/2 teaspoon freshly ground black pepper <\/li>\n<li>8  lime wedges (optional) <\/li>\n<\/ul><\/div>\n<div>\n<div>\n<div>\n<h3>Preparation<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<div>\n<p>Heat oil in a large Dutch oven over medium-high heat. Add  onion; saut\u00e9 10 minutes or until tender and golden. Add chili powder,  garlic, and cumin; saut\u00e9 for 2 minutes. Add oregano and beans; cook for  30 seconds. Add broth; bring to a simmer. Cook 20 minutes.<\/p>\n<p>Place 2 cups of bean mixture in a blender or food processor, and  process until smooth. Return pureed mixture to pan. Add turkey, and cook  5 minutes or until thoroughly heated. Remove from heat. Add diced  tomato, chopped cilantro, lime juice, salt, and pepper, stirring well.  Garnish with lime wedges, if desired.<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li> Calories:         <span> 286 <\/span> <\/li>\n<li> Calories from fat:         <span> 19% <\/span> <\/li>\n<li> Fat:         <span> 6g <\/span> <\/li>\n<li> Saturated fat:         <span> 1.2g <\/span> <\/li>\n<li> Monounsaturated fat:         <span> 2.1g <\/span> <\/li>\n<li> Polyunsaturated fat:         <span> 1.6g <\/span> <\/li>\n<li> Protein:         <span> 32.4g <\/span> <\/li>\n<li> Carbohydrate:         <span> 24.3g <\/span> <\/li>\n<li> Fiber:         <span> 5.5g <\/span> <\/li>\n<li> Cholesterol:         <span> 85mg <\/span> <\/li>\n<li> Iron:         <span> 4.8mg <\/span> <\/li>\n<li> Sodium:         <span> 435mg <\/span> <\/li>\n<li> Calcium:         <span> 105mg <\/span> <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon canola oil 2 cups diced yellow onion (about 2 medium) 1 1\/2 tablespoons chili powder 1 tablespoon minced garlic 1 1\/2 teaspoons ground cumin 1 teaspoon dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free, less-sodium chicken broth 3 cups chopped cooked turkey 1\/2 cup diced seeded &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2013\/02\/03\/white-bean-and-turkey-chili-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;White Bean and Turkey Chili&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}