{"id":270,"date":"2012-04-11T21:28:11","date_gmt":"2012-04-11T21:28:11","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2012\/04\/11\/edamame-salad-with-crisp-steak-bits\/"},"modified":"2012-04-11T21:28:11","modified_gmt":"2012-04-11T21:28:11","slug":"edamame-salad-with-crisp-steak-bits","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2012\/04\/11\/edamame-salad-with-crisp-steak-bits\/","title":{"rendered":"Edamame Salad with Crisp Steak Bits"},"content":{"rendered":"<ul>\n<li><strong>YIELD:<\/strong> 4 servings <\/li>\n<li><strong>HANDS-ON:<\/strong>22 Minutes <\/li>\n<li><strong>TOTAL:<\/strong>22 Minutes <\/li>\n<li><strong>COURSE:<\/strong> Main Dishes, Salads <\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 cups frozen shelled edamame<\/li>\n<li>2 tablespoons lower-sodium soy sauce<\/li>\n<li>1 tablespoon minced peeled fresh ginger<\/li>\n<li>1 tablespoon mayonnaise<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>2 teaspoons rice wine vinegar<\/li>\n<li>1 teaspoon dark sesame oil<\/li>\n<li>1 pint cherry tomatoes, halved<\/li>\n<li>1 1\/2 cups chopped seeded English cucumber (about 1)<\/li>\n<li>4 green onions, chopped<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>8 ounces flank steak, cut into small pieces<\/li>\n<li>1\/4 teaspoon kosher salt<\/li>\n<li>1\/4 teaspoon freshly ground black pepper<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Cook edamame according to package directions. Drain. Rinse with cold water; drain.<\/p>\n<p>2. Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk. Add edamame, tomatoes, cucumber, and onions; toss to coat.<\/p>\n<p>3. Heat a medium cast-iron skillet over high heat. Add olive oil to pan; swirl to coat. Combine steak, salt, and pepper, tossing to coat steak. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1\/2 cups edamame mixture onto each of 4 plates; top evenly with steak.<\/p>\n<p><strong>Nutritional Information<\/strong><\/p>\n<p><strong>Amount per serving<\/strong><\/p>\n<ul>\n<li>Calories: 277 <\/li>\n<li>Fat: 14.8g <\/li>\n<li>Saturated fat: 2.7g <\/li>\n<li>Monounsaturated fat: 6.7g <\/li>\n<li>Polyunsaturated fat: 2.8g <\/li>\n<li>Protein: 23.1g <\/li>\n<li>Carbohydrate: 14.6g <\/li>\n<li>Fiber: 6.1g <\/li>\n<li>Cholesterol: 20mg <\/li>\n<li>Iron: 3.5mg <\/li>\n<li>Sodium: 540mg <\/li>\n<li>Calcium: 97mg <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YIELD: 4 servings HANDS-ON:22 Minutes TOTAL:22 Minutes COURSE: Main Dishes, Salads Ingredients 3 cups frozen shelled edamame 2 tablespoons lower-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 2 teaspoons rice wine vinegar 1 teaspoon dark sesame oil 1 pint cherry tomatoes, halved 1 1\/2 cups chopped seeded &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2012\/04\/11\/edamame-salad-with-crisp-steak-bits\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Edamame Salad with Crisp Steak Bits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-salad"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}