{"id":268,"date":"2011-04-17T22:46:43","date_gmt":"2011-04-17T22:46:43","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/pork-medallions-with-pomegranate-cherry-sauce\/"},"modified":"2011-04-17T22:46:43","modified_gmt":"2011-04-17T22:46:43","slug":"pork-medallions-with-pomegranate-cherry-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/pork-medallions-with-pomegranate-cherry-sauce\/","title":{"rendered":"Pork Medallions with Pomegranate-Cherry Sauce+"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 (1-pound) pork tenderloin, trimmed <\/li>\n<li>3\/8 teaspoon salt <\/li>\n<li>1\/4 teaspoon freshly ground black pepper <\/li>\n<li>1 tablespoon olive oil <\/li>\n<li>1\/2 cup pomegranate juice <\/li>\n<li>1\/3 cup dried sweet cherries <\/li>\n<li>1\/4 cup dry red wine <\/li>\n<li>1\/4 cup balsamic vinegar <\/li>\n<li>1 teaspoon cornstarch <\/li>\n<li>1 teaspoon water <\/li>\n<li>1 tablespoon butter <\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Cut pork crosswise into 12 (1-inch-thick) pieces. Sprinkle both sides of pork with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 4 minutes on each side or until done. Remove pork from pan; keep warm.<\/p>\n<p>2. Add juice, cherries, wine, and vinegar to pan; bring to a boil. Reduce heat to medium; cook 2 minutes. Combine cornstarch and 1 teaspoon water in a small bowl. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove pan from heat. Add butter, stirring until butter melts. Return pork to pan, turning to coat.<\/p>\n<p><strong>Nutritional Information<\/strong><\/p>\n<ul>\n<li>Amount per serving<\/li>\n<li>Calories: 269 <\/li>\n<li>Fat: 10.1g <\/li>\n<li>Saturated fat: 3.6g <\/li>\n<li>Monounsaturated fat: 4.9g <\/li>\n<li>Polyunsaturated fat: 0.9g <\/li>\n<li>Protein: 24.3g <\/li>\n<li>Carbohydrate: 17.6g <\/li>\n<li>Fiber: 1.4g <\/li>\n<li>Cholesterol: 81mg <\/li>\n<li>Iron: 1.8mg <\/li>\n<li>Sodium: 310mg <\/li>\n<li>Calcium: 27mg <\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 (1-pound) pork tenderloin, trimmed 3\/8 teaspoon salt 1\/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1\/2 cup pomegranate juice 1\/3 cup dried sweet cherries 1\/4 cup dry red wine 1\/4 cup balsamic vinegar 1 teaspoon cornstarch 1 teaspoon water 1 tablespoon butter Preparation 1. Cut pork crosswise into 12 (1-inch-thick) pieces. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/pork-medallions-with-pomegranate-cherry-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pork Medallions with Pomegranate-Cherry Sauce+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-pork"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}