{"id":265,"date":"2011-04-17T22:37:59","date_gmt":"2011-04-17T22:37:59","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/peppery-pasta-with-arugula-and-shrimp\/"},"modified":"2011-04-17T22:37:59","modified_gmt":"2011-04-17T22:37:59","slug":"peppery-pasta-with-arugula-and-shrimp","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/peppery-pasta-with-arugula-and-shrimp\/","title":{"rendered":"Peppery Pasta with Arugula and Shrimp+"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tablespoon minced fresh garlic, divided <\/li>\n<li>1 1\/4 teaspoons black pepper, divided <\/li>\n<li>1\/2 teaspoon salt, divided <\/li>\n<li>1 (5-ounce) package fresh baby arugula <\/li>\n<li>4 quarts water <\/li>\n<li>8 ounces uncooked linguine <\/li>\n<li>1 tablespoon olive oil <\/li>\n<li>1\/2 pound peeled and deveined medium shrimp, cut in      half horizontally (I used a pound and didn\u2019t split them)<\/li>\n<li>2 tablespoons minced shallots <\/li>\n<li>3\/4 cup fat-free, less-sodium chicken broth <\/li>\n<li>2 tablespoons fresh lemon juice <\/li>\n<li>1 tablespoon butter <\/li>\n<li>1\/2 cup (2 ounces) shaved fresh Romano cheese <\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Combine 2 teaspoons garlic, 1 teaspoon pepper, 1\/4 teaspoon salt, and arugula in a large bowl; toss well.<\/p>\n<p>2. Bring 4 quarts water to a boil in a large Dutch oven. Add pasta; cook 10 minutes or until al dente; drain. Add hot pasta to arugula mixture, and toss well until arugula wilts.<\/p>\n<p>3. Heat oil in a large skillet over medium-high heat. Add shrimp, remaining 1\/4 teaspoon salt, and remaining 1\/4 teaspoon pepper; saut\u00e9 1 minute. Add remaining 1 teaspoon garlic and shallots; saut\u00e9 1 minute or until shrimp are done. Remove shrimp from pan. Add broth and juice to pan, scraping pan to loosen browned bits; cook 5 minutes or until liquid is reduced by half. Return shrimp to pan. Remove from heat; stir in butter.<\/p>\n<p>4. Arrange 1 1\/2 cups pasta on each of 4 plates. Spoon 1\/3 cup shrimp mixture over each serving. Top each serving with 2 tablespoons cheese.<\/p>\n<p><strong>Nutritional Information<\/strong><\/p>\n<ul>\n<li>Amount per serving<\/li>\n<li>Calories: 409 <\/li>\n<li>Fat: 12.5g <\/li>\n<li>Saturated fat: 5g <\/li>\n<li>Monounsaturated fat: 4.5g <\/li>\n<li>Polyunsaturated fat: 1.1g <\/li>\n<li>Protein: 26.1g <\/li>\n<li>Carbohydrate: 46g <\/li>\n<li>Fiber: 2.1g <\/li>\n<li>Cholesterol: 107mg <\/li>\n<li>Iron: 3.3mg <\/li>\n<li>Sodium: 671mg <\/li>\n<li>Calcium: 231mg <\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon minced fresh garlic, divided 1 1\/4 teaspoons black pepper, divided 1\/2 teaspoon salt, divided 1 (5-ounce) package fresh baby arugula 4 quarts water 8 ounces uncooked linguine 1 tablespoon olive oil 1\/2 pound peeled and deveined medium shrimp, cut in half horizontally (I used a pound and didn\u2019t split them) 2 tablespoons &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/peppery-pasta-with-arugula-and-shrimp\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Peppery Pasta with Arugula and Shrimp+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}