{"id":263,"date":"2011-04-17T22:28:58","date_gmt":"2011-04-17T22:28:58","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/jerk-rubbed-catfish-with-spicy-cilantro-slaw\/"},"modified":"2011-04-17T22:28:58","modified_gmt":"2011-04-17T22:28:58","slug":"jerk-rubbed-catfish-with-spicy-cilantro-slaw","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/jerk-rubbed-catfish-with-spicy-cilantro-slaw\/","title":{"rendered":"Jerk-Rubbed Catfish with Spicy Cilantro Slaw+"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 cups cabbage-and-carrot coleslaw mix <\/li>\n<li>2 tablespoons chopped fresh cilantro <\/li>\n<li>3 tablespoons canola mayonnaise <\/li>\n<li>2 tablespoons fresh lime juice <\/li>\n<li>1 1\/2 teaspoons sugar <\/li>\n<li>1 to 1 1\/2 teaspoons finely chopped habanero or serrano      pepper <\/li>\n<li>Cooking spray <\/li>\n<li>4 (6-ounce) catfish fillets <\/li>\n<li>4 teaspoons Jamaican jerk seasoning* <\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. Combine first 6 ingredients in a medium bowl; toss well to coat.<\/p>\n<p>2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.<\/p>\n<p>*I made up my own jerk mix based on allspice and spicy red pepper &#8211; then you can include cloves, cinnamon, scallions, nutmeg, thyme, garlic, salt &#038; pepper<\/p>\n<p><strong>Nutritional Information<\/strong><\/p>\n<ul>\n<li>Amount per serving<\/li>\n<li>Calories: 256 <\/li>\n<li>Fat: 12.6g <\/li>\n<li>Saturated fat: 3.1g <\/li>\n<li>Monounsaturated fat: 6.5g <\/li>\n<li>Polyunsaturated fat: 2.8g <\/li>\n<li>Protein: 26.6g <\/li>\n<li>Carbohydrate: 6.2g <\/li>\n<li>Fiber: 1.5g <\/li>\n<li>Cholesterol: 76mg <\/li>\n<li>Iron: 0.3mg <\/li>\n<li>Sodium: 426mg <\/li>\n<li>Calcium: 24mg <\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 3 cups cabbage-and-carrot coleslaw mix 2 tablespoons chopped fresh cilantro 3 tablespoons canola mayonnaise 2 tablespoons fresh lime juice 1 1\/2 teaspoons sugar 1 to 1 1\/2 teaspoons finely chopped habanero or serrano pepper Cooking spray 4 (6-ounce) catfish fillets 4 teaspoons Jamaican jerk seasoning* Preparation 1. Combine first 6 ingredients in a medium &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2011\/04\/17\/jerk-rubbed-catfish-with-spicy-cilantro-slaw\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Jerk-Rubbed Catfish with Spicy Cilantro Slaw+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}