{"id":253,"date":"2010-12-29T13:50:00","date_gmt":"2010-12-29T13:50:00","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/12\/29\/beef-tagine-with-butternut-squash\/"},"modified":"2010-12-29T13:50:00","modified_gmt":"2010-12-29T13:50:00","slug":"beef-tagine-with-butternut-squash","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/12\/29\/beef-tagine-with-butternut-squash\/","title":{"rendered":"Beef Tagine with Butternut Squash+"},"content":{"rendered":"<p>7 plus points<\/p>\n<p> <span>Yield:<\/span> <span> 4 servings (serving size: 1 1\/2 cups)<\/span><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><br \/> <span style=\"line-height: 16px;\"> 2 teaspoons paprika<br \/>1 teaspoon ground cinnamon<br \/>3\/4 teaspoon salt<br \/>1\/2 teaspoon ground ginger<br \/>1\/2 teaspoon crushed red pepper<br \/>1\/4 teaspoon freshly ground black pepper<br \/>1  (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes<br \/>1 tablespoon olive oil<br \/>4  shallots, quartered<br \/>4  garlic cloves, chopped<br \/>1\/2 cup fat-free, lower-sodium chicken broth<br \/>1  (14.5-ounce) can no-salt-added diced tomatoes, undrained<br \/>3 cups (1-inch) cubed peeled butternut squash (about 1 pound)<br \/>1\/4 cup chopped fresh cilantro<\/p>\n<p> <\/span> <span> <\/p>\n<p>1. Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.<\/p>\n<p>2.  Heat oil in a Dutch oven over medium-high heat. Add beef and shallots;  cook 4 minutes or until browned, stirring occasionally. Add garlic; cook  1 minute, stirring frequently. Stir in broth and tomatoes; bring to a  boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15  minutes or until squash is tender. Sprinkle with cilantro.<\/p>\n<p> <\/span><\/p>\n<p> <span> CALORIES 283 ; FAT 9.5g (sat 2g,mono 4.8g,poly 0.5g); CHOLESTEROL 67mg;  CALCIUM 103mg; CARBOHYDRATE 25.7g; SODIUM 617mg; PROTEIN 25.6g; FIBER  4.8g; IRON 4.6mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 plus points Yield: 4 servings (serving size: 1 1\/2 cups) 2 teaspoons paprika1 teaspoon ground cinnamon3\/4 teaspoon salt1\/2 teaspoon ground ginger1\/2 teaspoon crushed red pepper1\/4 teaspoon freshly ground black pepper1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes1 tablespoon olive oil4 shallots, quartered4 garlic cloves, chopped1\/2 cup fat-free, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/12\/29\/beef-tagine-with-butternut-squash\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef Tagine with Butternut Squash+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}