{"id":249,"date":"2010-12-21T14:28:12","date_gmt":"2010-12-21T14:28:12","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/12\/21\/ancho-pork-and-hominy-stew\/"},"modified":"2010-12-21T14:28:12","modified_gmt":"2010-12-21T14:28:12","slug":"ancho-pork-and-hominy-stew","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/12\/21\/ancho-pork-and-hominy-stew\/","title":{"rendered":"Ancho Pork and Hominy Stew+"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"15\" \/><br \/> <span>Yield:<\/span> <span> 6 servings (serving size: 1 1\/3 cups)<\/span><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><br \/> <span style=\"line-height: 16px;\"> 2 tablespoons ancho chile powder<br \/>2 teaspoons dried oregano<br \/>1 1\/2 teaspoons smoked paprika<br \/>1 teaspoon ground cumin<br \/>1\/2 teaspoon salt<br \/>1 1\/2 pounds pork tenderloin, trimmed and cut into 1\/2-inch pieces<br \/>1 tablespoon olive oil, divided<br \/>2 cups chopped onion<br \/>1 1\/2 cups chopped green bell pepper<br \/>1 tablespoon minced garlic<br \/>2 1\/2 cups fat-free, less-sodium chicken broth<br \/>1  (28-ounce) can hominy, drained<br \/>1  (14.5-ounce) can fire-roasted diced tomatoes, undrained<\/p>\n<p> <\/span> <span> <\/p>\n<p>1. Combine first 5 ingredients in a  large bowl; set 1 1\/2 teaspoons spice mixture aside. Add pork to  remaining spice mixture in bowl, tossing well to coat.<\/p>\n<p>2. Heat 2  teaspoons oil in a large Dutch oven over medium-high heat. Add pork  mixture to pan; cook 5 minutes or until browned, stirring occasionally.  Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan.  Add onion, bell pepper, and garlic; saut\u00e9 5 minutes or until tender,  stirring occasionally. Return pork to pan. Add reserved 1 1\/2 teaspoons  spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially  cover, reduce heat, and simmer 25 minutes.<\/p>\n<p> <\/span><\/p>\n<p> <span> CALORIES 300 ; FAT 8.3g (sat 2.1g,mono 3.7g,poly 1.4g); CHOLESTEROL  76mg; CALCIUM 51mg; CARBOHYDRATE 26.9g; SODIUM 523mg; PROTEIN 28.9g;  FIBER 6.1g; IRON 3.2mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 6 servings (serving size: 1 1\/3 cups) 2 tablespoons ancho chile powder2 teaspoons dried oregano1 1\/2 teaspoons smoked paprika1 teaspoon ground cumin1\/2 teaspoon salt1 1\/2 pounds pork tenderloin, trimmed and cut into 1\/2-inch pieces1 tablespoon olive oil, divided2 cups chopped onion1 1\/2 cups chopped green bell pepper1 tablespoon minced garlic2 1\/2 cups fat-free, less-sodium &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/12\/21\/ancho-pork-and-hominy-stew\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ancho Pork and Hominy Stew+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-pork"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}