{"id":243,"date":"2010-10-29T19:44:07","date_gmt":"2010-10-29T19:44:07","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sesame-soy-meatballs\/"},"modified":"2010-10-29T19:44:07","modified_gmt":"2010-10-29T19:44:07","slug":"sesame-soy-meatballs","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sesame-soy-meatballs\/","title":{"rendered":"Sesame-Soy Meatballs"},"content":{"rendered":"<p>6 points<\/p>\n<p><span>Yield:<\/span> <span> 4 servings (serving size: 5 meatballs)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><span style=\"line-height: 16px;\">1\/3 cup minced green onions<br \/>2 tablespoons brown sugar<br \/>3 tablespoons lower-sodium soy sauce<br \/>2 tablespoons dark sesame oil<br \/>1 tablespoon chile paste (such as sambal oelek)<br \/>1\/4 teaspoon salt<br \/>6  garlic cloves, finely minced<br \/>1 pound ground sirloin<br \/> Cooking spray<\/p>\n<p> <\/span><\/p>\n<p><span> <\/p>\n<p>1. Preheat the oven to 400\u00b0.<\/p>\n<p>2. Combine first 7 ingredients in a large bowl. Add beef; mix gently to combine. With moist hands, shape beef mixture into 20 (1 1\/2-inch) meatballs.<\/p>\n<p>3. Heat a large cast-iron skillet over medium-high heat. Add half of the meatballs to pan; cook 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs in a single layer on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining meatballs. Bake meatballs at 400\u00b0 for 7 minutes or until done.<\/p>\n<p> <\/span><br \/><span>CALORIES 241 ; FAT 11.3g (sat 2.7g,mono 4.8g,poly 3g); CHOLESTEROL 42mg; CALCIUM 36mg; CARBOHYDRATE 10.3g; SODIUM 491mg; PROTEIN 23.5g; FIBER 0.3g; IRON 1.9mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 points Yield: 4 servings (serving size: 5 meatballs) 1\/3 cup minced green onions2 tablespoons brown sugar3 tablespoons lower-sodium soy sauce2 tablespoons dark sesame oil1 tablespoon chile paste (such as sambal oelek)1\/4 teaspoon salt6 garlic cloves, finely minced1 pound ground sirloin Cooking spray 1. Preheat the oven to 400\u00b0. 2. Combine first 7 ingredients in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sesame-soy-meatballs\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sesame-Soy Meatballs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}