{"id":242,"date":"2010-10-29T19:42:03","date_gmt":"2010-10-29T19:42:03","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/beef-filets-with-pomegranate-pinot-sauce\/"},"modified":"2010-10-29T19:42:03","modified_gmt":"2010-10-29T19:42:03","slug":"beef-filets-with-pomegranate-pinot-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/beef-filets-with-pomegranate-pinot-sauce\/","title":{"rendered":"Beef Filets with Pomegranate-Pinot Sauce+"},"content":{"rendered":"<p>6 points<br \/> <span>Yield:<\/span> <span> 4 servings (serving size: 1 steak and about 2 teaspoons sauce)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><span style=\"line-height: 16px;\">4  (4-ounce) beef tenderloin steaks, trimmed<br \/>1\/2 teaspoon salt<br \/>1\/2 teaspoon freshly ground black pepper, divided<br \/> Cooking spray<br \/>1 tablespoon minced shallots<br \/>1\/3 cup pinot noir or burgundy wine<br \/>1\/3 cup pomegranate juice<br \/>1\/3 cup fat-free, lower-sodium beef broth<br \/>1  thyme sprig<br \/>1 1\/2 tablespoons chilled butter, cut into small pieces<\/p>\n<p> <\/span><\/p>\n<p><span> <\/p>\n<p>1. Heat a large heavy skillet over medium-high heat. Sprinkle steaks evenly with salt and 1\/4 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.<\/p>\n<p>2. Add shallots to pan; saut\u00e9 30 seconds. Add remaining 1\/4 teaspoon pepper, wine, juice, broth, and thyme sprig; bring to a boil. Cook 7 minutes or until reduced to about 3 tablespoons. Remove from heat; discard thyme sprig. Add butter to sauce, stirring until butter melts. Serve sauce with steaks.<\/p>\n<p> <\/span><br \/><span>CALORIES 227 ; FAT 12.3g (sat 5.7g,mono 4.2g,poly 0.5g); CHOLESTEROL 82mg; CALCIUM 15mg; CARBOHYDRATE 3.8g; SODIUM 428mg; PROTEIN 24g; FIBER 0.1g; IRON 3.4mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 points Yield: 4 servings (serving size: 1 steak and about 2 teaspoons sauce) 4 (4-ounce) beef tenderloin steaks, trimmed1\/2 teaspoon salt1\/2 teaspoon freshly ground black pepper, divided Cooking spray1 tablespoon minced shallots1\/3 cup pinot noir or burgundy wine1\/3 cup pomegranate juice1\/3 cup fat-free, lower-sodium beef broth1 thyme sprig1 1\/2 tablespoons chilled butter, cut into &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/beef-filets-with-pomegranate-pinot-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Beef Filets with Pomegranate-Pinot Sauce+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}