{"id":231,"date":"2010-10-29T19:15:01","date_gmt":"2010-10-29T19:15:01","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sauteed-chicken-and-zucchini-with-parsley-chervil-pan-sauce\/"},"modified":"2010-10-29T19:15:01","modified_gmt":"2010-10-29T19:15:01","slug":"sauteed-chicken-and-zucchini-with-parsley-chervil-pan-sauce","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sauteed-chicken-and-zucchini-with-parsley-chervil-pan-sauce\/","title":{"rendered":"Saut\u00e9ed Chicken and Zucchini with Parsley-Chervil Pan Sauce"},"content":{"rendered":"<p>6 points<br \/> <span>Yield:<\/span> <span> 4 servings (serving size: 1 chicken breast half, 1 1\/2 tablespoons sauce, and 1\/2 cup zucchini)<\/span><\/p>\n<p><span style=\"line-height: 16px;\"> 4  (6-ounce) skinless, boneless chicken breast halves<br \/>1\/2 teaspoon salt, divided<br \/>1\/2 teaspoon freshly ground black pepper<br \/>6 1\/2 teaspoons chilled butter, divided<br \/>2 teaspoons olive oil<br \/>3 cups (3\/4-inch-thick) slices zucchini (about 2 medium)<br \/>1\/2 cup fat-free, lower-sodium chicken broth<br \/>1\/2 teaspoon dried chervil<br \/>1 teaspoon fresh lemon juice<br \/>1 tablespoon chopped fresh parsley<\/p>\n<p> <\/span><\/p>\n<p><span> <\/p>\n<p>1. Sprinkle chicken with 1\/4 teaspoon salt and black pepper. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan; keep warm.<\/p>\n<p>2. Add zucchini and remaining 1\/4 teaspoon salt to pan; cook 2 minutes on each side or until crisp-tender. Remove from pan; keep warm.<\/p>\n<p>3. Melt 1 teaspoon butter in pan, scraping pan to loosen browned bits. Add broth and chervil; bring to a boil. Cook 3 minutes or until reduced to 1\/4 cup. Remove from heat; stir in remaining 1 1\/2 tablespoons butter, lemon juice, and parsley. Serve chicken with sauce and zucchini.<\/p>\n<p> <\/span><br \/><span>CALORIES 276 ; FAT 12.6g (sat 5.4g,mono 4.6g,poly 1.4g); CHOLESTEROL 110mg; CALCIUM 39mg; CARBOHYDRATE 3.8g; SODIUM 479mg; PROTEIN 35.9g; FIBER 1.3g; IRON 1.7mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 points Yield: 4 servings (serving size: 1 chicken breast half, 1 1\/2 tablespoons sauce, and 1\/2 cup zucchini) 4 (6-ounce) skinless, boneless chicken breast halves1\/2 teaspoon salt, divided1\/2 teaspoon freshly ground black pepper6 1\/2 teaspoons chilled butter, divided2 teaspoons olive oil3 cups (3\/4-inch-thick) slices zucchini (about 2 medium)1\/2 cup fat-free, lower-sodium chicken broth1\/2 teaspoon &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/sauteed-chicken-and-zucchini-with-parsley-chervil-pan-sauce\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Saut\u00e9ed Chicken and Zucchini with Parsley-Chervil Pan Sauce&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}