{"id":230,"date":"2010-10-29T19:12:19","date_gmt":"2010-10-29T19:12:19","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/white-bean-soup-with-kale-and-chorizo\/"},"modified":"2010-10-29T19:12:19","modified_gmt":"2010-10-29T19:12:19","slug":"white-bean-soup-with-kale-and-chorizo","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/white-bean-soup-with-kale-and-chorizo\/","title":{"rendered":"White Bean Soup with Kale and Chorizo"},"content":{"rendered":"\n<p><span> <\/span>Be sure to use smoked Spanish chorizo, not raw Mexican chorizo.<\/p>\n<p>\u00a0<\/p>\n<p>5 points<\/p>\n<p><span>Yield:<\/span> <span> 4 servings (serving size: about 1 1\/4 cups)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><span style=\"line-height: 16px;\">2 ounces Spanish chorizo sausage, finely chopped<br \/>1 cup prechopped onion<br \/>3  garlic cloves, minced<br \/>3 cups fat-free, lower-sodium chicken broth<br \/>2  (15-ounce) cans organic cannellini beans, rinsed and drained<br \/>4 cups prechopped kale<br \/>1\/2 teaspoon freshly ground black pepper<br \/> Cracked black pepper (optional)<\/p>\n<p> <\/span><\/p>\n<p><span> <\/p>\n<p>1. Heat a large saucepan over medium-high heat. Add chorizo to pan; saut\u00e9 1 minute. Add onion and garlic to pan; saut\u00e9 5 minutes or until tender.<\/p>\n<p>2. While onions cook, pour broth into a microwave-safe bowl; microwave at HIGH for 3 minutes. Add hot broth and beans to pan; bring to a boil. Partially mash beans with potato masher. Stir in kale and 1\/2 teaspoon pepper; cook over medium heat 6 minutes. Sprinkle with cracked pepper, if desired.<\/p>\n<p> <\/span><br \/><span>CALORIES 235 ; FAT 7.3g (sat 2.1g,mono 3.4g,poly 1.2g); CHOLESTEROL 12mg; CALCIUM 157mg; CARBOHYDRATE 30.7g; SODIUM 586mg; PROTEIN 13.4g; FIBER 7.6g; IRON 3.5mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be sure to use smoked Spanish chorizo, not raw Mexican chorizo. \u00a0 5 points Yield: 4 servings (serving size: about 1 1\/4 cups) 2 ounces Spanish chorizo sausage, finely chopped1 cup prechopped onion3 garlic cloves, minced3 cups fat-free, lower-sodium chicken broth2 (15-ounce) cans organic cannellini beans, rinsed and drained4 cups prechopped kale1\/2 teaspoon freshly ground &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/10\/29\/white-bean-soup-with-kale-and-chorizo\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;White Bean Soup with Kale and Chorizo&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}