{"id":220,"date":"2010-10-22T18:26:34","date_gmt":"2010-10-22T18:26:34","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/22\/chicken-stuffed-with-spinach-feta-and-pine-nuts\/"},"modified":"2010-10-22T18:26:34","modified_gmt":"2010-10-22T18:26:34","slug":"chicken-stuffed-with-spinach-feta-and-pine-nuts","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/10\/22\/chicken-stuffed-with-spinach-feta-and-pine-nuts\/","title":{"rendered":"Chicken Stuffed with Spinach, Feta, and Pine Nuts"},"content":{"rendered":"

7 points<\/p>\n

Yield:<\/span> 4 servings (serving size: 1 stuffed chicken breast half)<\/span><\/p>\n

5 ounces fresh spinach, chopped
1\/2 cup (2 ounces) crumbled feta cheese
2 tablespoons pine nuts, toasted
1 teaspoon fresh thyme, minced
2 teaspoons fresh lemon juice
2 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
1\/4 teaspoon salt
1\/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1\/2 cup fat-free, lower-sodium chicken broth<\/p>\n

<\/span><\/p>\n

<\/p>\n

1. Preheat oven to 350\u00b0.<\/p>\n

2. Heat a large nonstick ovenproof skillet over medium-high heat. Add spinach to pan; cook 1 minute or until spinach wilts, tossing constantly. Place spinach in a colander; press until barely moist. Wipe pan clean.<\/p>\n

3. Combine spinach, cheese, nuts, thyme, juice, and garlic. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 3 tablespoons filling into each pocket. Seal with wooden picks. Sprinkle chicken with salt and pepper.<\/p>\n

4. Heat oil in pan over medium-high heat. Add chicken; cook 3 minutes on each side or until brown. Add broth, and cover pan. Place pan in oven. Bake at 350\u00b0 for 15 minutes or until done.<\/p>\n

<\/span>
CALORIES 297 ; FAT 11.6g (sat 3.4g,mono 4.4g,poly 2.4g); CHOLESTEROL 111mg; CALCIUM 131mg; CARBOHYDRATE 3.4g; SODIUM 493mg; PROTEIN 43.3g; FIBER 1.2g; IRON 2.7mg <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

7 points Yield: 4 servings (serving size: 1 stuffed chicken breast half) 5 ounces fresh spinach, chopped1\/2 cup (2 ounces) crumbled feta cheese2 tablespoons pine nuts, toasted1 teaspoon fresh thyme, minced2 teaspoons fresh lemon juice2 garlic cloves, minced4 (6-ounce) skinless, boneless chicken breast halves1\/4 teaspoon salt1\/4 teaspoon freshly ground black pepper1 tablespoon olive oil1\/2 cup … <\/p>\n

Continue reading “Chicken Stuffed with Spinach, Feta, and Pine Nuts”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}