{"id":21,"date":"2009-12-25T21:20:33","date_gmt":"2009-12-25T21:20:33","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/cool-and-crunchy-crab-dip\/"},"modified":"2009-12-25T21:20:33","modified_gmt":"2009-12-25T21:20:33","slug":"cool-and-crunchy-crab-dip","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/cool-and-crunchy-crab-dip\/","title":{"rendered":"Cool and Crunchy Crab Dip"},"content":{"rendered":"<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\">2 points<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00be c fat-free sour cream<\/span><br \/><span style=\"font-size: 12pt;\">4 oz block-style, 1\/3 less fat cream cheese, softened<\/span><br \/><span style=\"font-size: 12pt;\">1 c finely chopped celery<\/span><br \/><span style=\"font-size: 12pt;\">\u00bc c minced fresh chives<\/span><br \/><span style=\"font-size: 12pt;\">\u00bc c fat-free Thousand Island dressing<\/span><br \/><span style=\"font-size: 12pt;\">\u00be tsp salt<\/span><br \/><span style=\"font-size: 12pt;\">1 (8 oz) container lump crabmeat, drained and shell pieces removed<\/span><br \/><span style=\"font-size: 12pt;\">chopped chives (optional)<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\">Combine fat-free sour cream and cream cheese in a large bowl; stir with a whisk until smooth.<span> <\/span>Stir in celery, \u00bc c chives, dressing and salt.<span> <\/span>Gently fold in the crabmeat.<span> <\/span>Garnish with additional chives, if desired. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\">Yield: 12 servings (1\/4 c)<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Calories: 67<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Fat: 2.8<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Fiber: 0.4<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 points \u00be c fat-free sour cream4 oz block-style, 1\/3 less fat cream cheese, softened1 c finely chopped celery\u00bc c minced fresh chives\u00bc c fat-free Thousand Island dressing\u00be tsp salt1 (8 oz) container lump crabmeat, drained and shell pieces removedchopped chives (optional) Combine fat-free sour cream and cream cheese in a large bowl; stir with &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/cool-and-crunchy-crab-dip\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cool and Crunchy Crab Dip&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}